I get asked this question all the time because dieters mistakenly think The 100 Calorie Diet is all about eating junk food.  The 100 Calorie Diet is about eating anything you want in 100, 200, 300, 400 and 500+ calorie units.  If your goal is to eat healthy, The 100 Calorie Diet devotes an entire chapter to "Nutrition Made Easy."  The 100 Calorie Diet also has a wonderful tool for tracking healthy eating.  The 100 Calorie Food Journal has a "Nutrtion Made Easy" section which has check-off boxes for optimal nutrition.  The more boxes you have checked-off for the day, the healthier you are eating!  It’s a great visual tool to eat healthy!

Can you eat junk foods on The 100 Calorie Diet?  Of course, you are allowed to anything you want!  It’s your choice as to how healthy you want to eat on The 100 Calorie Diet.  That’s part of what’s so great about The 100 Calorie Diet!!!

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