The healthiest way to fast weight loss and faster weight loss is to burn more calories through exercise.  The 100 Calorie Diet tells you that exercise has many more benefits than just fast weight loss such as:

*Elevates Your Mood
*Gives You More Confidence
*Relieves Stress and Anxiety
*Helps You Sleep Better
*Promotes Body Awareness
*Makes You Feel Good About Yourself
*Increases Your Energy Level
*Makes You Feel Younger
*Makes You Look Good
*Increases Your Metabolism and Burns Calories
*Helps You Lose Weight
*Strengthens Your Body
*Gives You The Energy To Participate In Sports and/or Everyday Activities
*Enhances Your Flexibility
*Keeps Muscles, Bones, Joints and Ligaments Strong and Healthy
*Strengthens Your Heart and Lungs
*Lowers Cholesterol
*Prevents and Manages Type 2 Diabetes
*Relieves Aches and Pains

Wow!  If that list doesn’t motivate you, I don’t know what will.  The 100 Calorie Diet isn’t necessarily about fast weight loss, it’s about learning how stop dieting and start losing weight the 100 calorie way.  But if you do want fast weight loss, you can burn more calories by using The 100 Calorie Exercise Chart. The 100 Calorie Exercise Chart was developed to demonstrate how easy it is to burn 100 calories.  Each exercise listed shows how many minutes you need to do that exercise to burn 100 calories for fast weight loss.  Simply plan your exercise activity, plan your time and get movin’.  The Surgeon General recommends adults to do 30 minutes of aerobic exercise most days of the week.  That means four or more days per week.  Always check with your doctor before starting any exercise program!

The top five 100 calorie exercises from The 100 Calorie Diet’s Exercise Chart for fast weight loss are as follows:

*Rock Wall Climbing
*Jump Roping
*Racquet Ball
*Rowing
*Bicycling

To learn how to stop dieting and start losing weight the 100 calorie way, check out the brand new The 100 Calorie Diet, click HERE 
 
 
 
 
 
 

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