Smoothies are not only delicious but also packed full of healthy vitamins and minerals!  Start your day out right with a filling smoothie or use as a meal replacement to lose weight.  I have some great 100 calorie smoothie recipes for you today.  Enjoy!

Susie’s 100 Calorie Fruity Smoothie

1 Cup Watermelon - 50 Calories

1 Cup Cantaloupe - 50 Calories

1 Cup Pineapple - 100 Calories

1 Cup Mango - 100 Calories

1 Cup Strawberries - 50 Calories

1 1/2 Cups Orange Juice - 150 Calories

1 Cup Crushed Ice

Combine all ingredients in a blender and blend until smooth.

Makes Five 100 Calorie Servings

Susie’s 200 Calorie Fruity Smoothie

1/2 Cup Orange Juice - 50 Calories

1/2  Frozen Banana - 50 Calories

1/2 Cup Plain Yogurt - 50 Calories

1 Cup Strawberries - 50 Calories

1/2 Cup Crushed Ice

Combine all ingredients in a blender and blend until smooth.

Makes One 200 Calorie Serving

Susie’s Simple 300 Calorie Smoothie

1 Banana, Frozen - 100 Calories

1/2 Cup Orange Juice - 50 Calories

1 Cup Strawberries - 100 Calories

1 Cup Plain Yogurt - 100 Calories

Combine all ingredients in a blender and blend until smooth.

Makes One 300 Calorie Serving

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