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Lose Weight With The 100 Calorie Diet and 100 Calorie Chicken Chili

Posted by The 100 Calorie Girls

 

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While I was watching the Today show, I heard that America is looking for Chili recipes.  Wow!  I remembered that my mom used to make Chicken Chili so I called her to get the recipe.  I turned Mom’s Chicken Chili into 100 Calorie Chicken Chili.  I made this 100 Calorie Chicken Chili recipe and, boy, was it a hit!!!  Susie says, "Check it out!"

Want to find out more about The 100 Calorie Diet, The 100 Calorie Food Counter, The 100 Calorie Fast Food and Restaurant Counter and The 100 Calorie Cookbook?  Find it here: www.The100CalorieDiet.com!

 

Mom’s Chicken Chili
10 Oz. Boneless Chicken Breast, Cut In 2" Chunks - 350 Calories
1 Large Onion, Chopped – FREE
1 Large Green Pepper, Chopped – FREE
4-6 Garlic Cloves, Minced – FREE
28 oz. Can of Whole Tomatoes - FREE
14 1/2 oz. Can of Diced Tomatoes - FREE
1 Cup Canned Dark Kidney Beans - 200
1 Cup Canned Light Kidney Beans – 200
1 Tablespoon Sugar - 50
1/4 Apple Cider Cup Vinegar - FREE
Chili Powder To Taste - FREE
Salt and Pepper To Taste - FREE
Hot Sauce (Optional) – FREE

In a large pot, place ground beef, onion, green pepper and garlic.  Sprinkle with a dash of salt and brown beef over medium heat.  Add tomatoes, beans, sugar, vinegar, chili powder, salt, pepper and hot sauce.  Bring to a boil, lower heat and cover.  Simmer for 55 minutes.  Serve over hot rice.
Makes Eight 100 Calorie Servings

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