I love to cook great meals for my family, but sometimes I simply don’t have the time to prepare a homemade meal.  That was one of the reasons I wrote The 100 Calorie Slow Cooker Cookbook.  Today I have a delicious and nutririous 100 Calorie Meal YOU can make in less than 30 minutes.  Try my 100 calorie meal tonight!  Want to find out more about The 100 Calorie Slow Cooker Cookbook?  CLICK HERE !

Susie’s 100 Calorie Meal in Less Than 30 Minutes

Run into the supermarket and grab a bag of baby spinach, some cherry tomatoes, Catalina salad dressing, a bag of Vigo yellow rice and Hormel pot roast.  Make the rice according to the package directions.  Place the spinach in a salad bowl and top with the cherry tomatoes.  Cook the pot roast for 4 minutes according to the directions.  And you’re done!

Baby Spinach w/Cherry Tomatoes - FREE

2 Tablespoons Catalina Salad Dressing - 100 Calories

1 1/2 Ounces Pot Roast - 100 Calories

1/2 Cup Rice - 100 Calories

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