Yang!  Yang!  Yang!  Happy Monday to all my 100 Calorie Peeps!  I have a great week planned for y’all.  Every day this week I’ll be bringing you FREE recipes on The 100 Calorie Diet.  Try my amazing FREE recipes and let me know what you think!

Broccoli With Cheese Sauce

1 Head of Cauliflower, Cut Into Florets - FREE

4 Garlic Cloves - FREE

½ Cup Swanson’s Chicken Broth - FREE

1 Small Onion, Grated - FREE

1 Tablespoon Kernel Season’s™ Popcorn Seasoning - FREE

½ Teaspoon Butter Flavoring - FREE

Salt and Pepper To Taste - FREE

Large Bunch of Broccoli, Cut Into Florets - FREE

1. Boil cauliflower and garlic in salted water (or chicken broth) for 10-15 minutes or until very soft, drain.

2. Place cauliflower, garlic, chicken broth, onion, popcorn seasoning and butter flavoring in a food processor. Process until very smooth, set aside.

3. Boil broccoli in salted water (or chicken broth) for 5-10 minutes or until desired doneness, drain.

4. While broccoli is boiling, place the cauliflower mixture in a small pan. Whisk over medium heat for 2-3 minutes until the consistency of cheese sauce.

5. Place broccoli in a serving dish, top with cheese sauce. Serve immediately

Makes Six FREE Servings.       

 Japanese Stir Fry

½ Cup Swanson’s Beef Broth - FREE

1 Teaspoon Better Than Bouillion ™ Beef Base - FREE

¼ Cup Soy Sauce - FREE

4 Garlic Cloves, Minced - FREE

4 Medium Onions, Chopped - FREE

2 Teaspoons Fresh Ginger, Minced - FREE

2 Cups Broccoli Florets - FREE

2 Cups Chinese Cabbage, Chopped - FREE

½ Cup Snow Peas - FREE

2-3 Carrots, Sliced - FREE

1. Place beef stock, beef base and soy sauce in a Wok, bring to a boil.

2. Add garlic, onions and ginger. Sautee 5-10 minutes or until mixture is caramelized.

3. Add remaining ingredients and stir-fry constantly for 12-15 minutes or until vegetables are tender crisp.

4. Cook longer if you like your vegetables well done.

Makes Six FREE Servings.

*Throw in 2 oz. sliced chicken for about 100 calories and you have a scrumptious meal!

 Susie Says!

If you love a good stir fry but didn’t think it was possible without using oil, you simply must try this recipe! It is heavenly.

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