Hi Wilma!  I’m SO happy you enjoyed my recipe!!!  I will keep those fat fighting, fat melting, fat burning and fat flushing recipes coming.  I love to hear feedback from you and your successes on The 100 Calorie Diet.  Keep us imformed.  Maybe YOU can be our next spokesperson for The 100 Calorie Diet!!!

I have two more great recipes for all my 100 calorie peeps today.  Enjoy!

Yummy Chicken Stir-Fry

½ Cup Chicken or Beef Stock – FREE
½ Cup Soy Sauce – FREE
1 Lb. Boneless Chicken Breasts, Cut In Strips – 800 Calories
1 Sweet Onion, Chopped - FREE
2 Garlic Cloves, Minced - FREE
1 Cup Cauliflower Florets - FREE
1 Cup Broccoli Florets - FREE
½ Cup Carrots, Chopped - FREE
1 Cup Snow Peas - FREE
1 Tablespoon Ginger Root, Minced - FREE
1 Green Pepper, Chopped - FREE
¼ Lb.  Mushrooms, Sliced – FREE

1.    Bring stock and soy sauce to a boil in a heavy skillet or wok.

2.    Add chicken, onion and garlic and sauté for 10 minutes.

3.    Add remaining ingredients and stir fry for another 10-15 minutes or until desired doneness.

Makes Four 200 Calorie Yum, Yum, Yum! Servings, REALLY!!!

Skinny 200 Calorie Turkey Roll-Ups

12 Oz. Deli Turkey, Sliced Thickly – 400 Calories

1 Can Asparagus, Drained – FREE

2 Green Onions, Minced – FREE

1.    Preheat oven to 350 degrees.

2.    Place three asparagus spears and ½ teaspoon green onion in each turkey slice and roll-up.

3.    Place roll-ups into baking pan and bake for 30 minutes.

Makes Two 200 Skinny 200 Calorie Servings!

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