Welcome to The 100 Calorie Diet and The 100 Calorie Cookbook family! We are very happy to be working with you towards your goal of a happy and healthy life. Get ready for a collection of delicious, hearty comfort food 100 calorie casserole recipes! The 100 Calorie Casserole Cookbook is a perfect companion book for The 100 Calorie Diet! All recipes give you the 100 calorie serving size. If you want two servings, it will be 200 calories; three servings will be 300 calories; four servings will be 400 calories and so on. The 100 Calorie Diet isn’t about eating only 100 calories, it’s about eating in 100, 200, 300, 400 and 500+ calorie servings.

Enjoy 100 Calorie Chicken and Yellow Rice Casserole!

Chicken and Yellow Rice Casserole

1 Tablespoon Butter

1 Onion, Chopped

3 Garlic Cloves, Minced

1 (10 Ounce) Package of Yellow Rice

4 Cups Cooked Chicken, Chopped

1 Can Cream of Mushroom Soup

1 Can Cream of Chicken Soup

Salt, Pepper and Paprika, To Taste

Preheat oven to 350 degrees. Cook rice as directed but simmer for 10 minutes instead of 20. Meanwhile, sauté the onion and garlic in butter for about 5 minutes. Remove from heat, set aside. In a large mixing bowl, combine the rice and onions with remaining ingredients. Place in your casserole dish and cook 20-30 minutes.

Makes Eighteen 100 Calorie Servings

 

Here’s a preview of The 100 Calorie Casserole Recipes:

100 Calorie Beef and Macaroni Casserole

100 Calorie Beefy Rice Casserole

100 Calorie Broccoli and Cauliflower Casserole

100 Calorie Burrito Pie Casserole

100 Calorie Butternut Squash Casserole

100 Calorie Cabbage Roll Casserole

100 Calorie Cheesy Potato Casserole

100 Calorie Cheesy Squash Casserole

100 Calorie Chicken and Broccoli Casserole

100 Calorie Chicken and Dumpling Casserole

100 Calorie Chicken and Rice Casserole

100 Calorie Chicken Cordon Bleu Casserole

100 Calorie Chicken Florentine Casserole

100 Calorie Chicken Noodle Casserole

100 Calorie Chili Con Carne Casserole

100 Calorie Chinese Chicken Casserole

100 Calorie Corned Beef Casserole

100 Calorie Cracker Style Hash Brown Casserole

100 Calorie Creamy Corn Casserole

100 Calorie Eggplant Parmesan Casserole

100 Calorie Frank and Bean Casserole

100 Calorie Ham and Noodle Casserole

100 Calorie Holiday Green Bean Casserole

100 Calorie Lamb Casserole

100 Calorie 100 Calorie Mexican Casserole

100 Calorie Pizza Casserole

100 Calorie Pork and Noodle Casserole

100 Calorie Pork Chop and Rice Casserole

100 Calorie Seafood Casserole

100 Calorie Shrimp and Rice Casserole

100 Calorie Spaghetti Casserole

100 Calorie Spinach and Rice Casserole

100 Calorie Steak and Potato Casserole

100 Calorie Sweet Potato Casserole

100 Calorie Tuna Noodle Casserole

100 Calorie Turkey and Dressing Casserole

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Guess what we’ve been doing? Creating and mixing and shaking and discovering and drinking! Writing a book has never been so much fun! If you’ve been longing to enjoy cocktail hour without ruining your diet, we have some really good news for you! Imagine all your favorite cocktails, highballs and frozen drinks for only 100 calories each. It’s a miracle! I’m not talking about gin and soda with a twist of lemon; I’m talking about Frozen Strawberry Margaritas, Banana Daiquiris, Piña Coladas, Melon Balls, Fuzzy Navels and Rob Roys! You’re gonna absolutely love the 100 Calorie Cocktails, Highballs and Frozen Drinks! We guarantee it! Enjoy my 100 Calorie Frozen Piña Colada!

 

CLICK HERE to find 100 Calorie Cocktails, Highballs and Frozen Drinks in The Kindle Store.

 

CLICK HERE to find 100 Calorie Cocktails, Highball and Frozen Drinks in The Barnes and Noble Store.

 

100 Calorie Frozen Piña Colada

1 Ounce Light Rum

3 Ounces Frozen Zero Calorie Mock Pineapple Juice

1 Tablespoon Coconut Cream

Splash Of Coconut Extract

Zero Calorie Liquid Sweetener To Taste

 

Place all ingredients in your blender and blend until smooth. Pour into a frozen Piña Colada glass.

 

Delicious Garnish Option

Garnish with a cherry and/or pineapple chunk for 10 calories each.

 

Zero Calorie Mock Pineapple Juice

1 Quart Water

Crystal Light Pineapple Powder To Taste

1 Teaspoon Pineapple Extract

Zero Calorie Liquid Sweetener To Taste

3-6 Drops Yellow Food Coloring

 

Place all ingredients in your blender, blend well. Pour into a 1 quart Flow-N-Stow Bar Fruit Juice Container, refrigerate.

 

Here’s The Amazing 100 Calorie and Zero Calorie Drinks You’ll Find in 100 Calorie Cocktails, Highballs and Frozen Drinks:

 

100 Calorie Acapulco

100 Calorie Alabama Slammer

100 Calorie Almond Joy

100 Calorie Amaretto Sour

100 Calorie Aquarius

100 Calorie B-52

100 Calorie Bacardi Cocktail

100 Calorie Banana Banshee

100 Calorie Banana Daiquiri

100 Calorie Bay Breeze

100 Calorie Bellini

100 Calorie Bermuda Highball

100 Calorie Bermuda Rose

100 Calorie Between The Sheets

100 Calorie Black Devil

100 Calorie Black Russian

100 Calorie Bloody Maria

100 Calorie Bloody Mary

100 Calorie Boccie Ball

100 Calorie Boston Gold

100 Calorie Bourbon Highball

100 Calorie Brandy Alexander

100 Calorie Brandy Highball

100 Calorie Brave Bull

100 Calorie Bronx Cocktail

100 Calorie Bulldog

100 Calorie California Lemonade

100 Calorie California Root Beer

100 Calorie Cape Codder

100 Calorie Cement Mixer

100 Calorie Cocomacoque

100 Calorie Coffee Alexander

100 Calorie Colorado Bulldog

100 Calorie Comfortable Screw

100 Calorie Cosmopolitan

100 Calorie Creamsicle

100 Calorie Cuba Libre

100 Calorie Daiquiri

100 Calorie Desert Dry Gin Martini

100 Calorie Desert Dry Vodka Martini

100 Calorie Dirty Mother

100 Calorie Electric Lemonade

100 Calorie English Highball

100 Calorie Fog Horn

100 Calorie Fred Fuddpucker

100 Calorie French Connection

100 Calorie Frozen Daiquiri

100 Calorie Frozen Margarita

100 Calorie Frozen Piña Colada

100 Calorie Frozen Strawberry Daiquiri

100 Calorie Frozen Strawberry Margarita

100 Calorie Fruit Loop

100 Calorie Fuzzy Navel I

100 Calorie Fuzzy Navel II

100 Calorie Fuzzy Screw

100 Calorie Gentle Ben

100 Calorie Get Laid

100 Calorie Gimlet

100 Calorie Gin Alexander

100 Calorie Gin And Sin

100 Calorie Gin And Tonic

100 Calorie Gin Sour

100 Calorie Girl Scout Cookie

100 Calorie Golden Cadillac

100 Calorie Grasshopper

100 Calorie Greyhound

100 Calorie Harvey Wallbanger

100 Calorie Havana Cocktail

100 Calorie Hawaiian Cocktail

100 Calorie Headless Horseman

100 Calorie Honolulu Hammer

100 Calorie Hurricane

100 Calorie Irish Coffee

100 Calorie Jack and Coke

100 Calorie Jackhammer

100 Calorie Jelly Bean

100 Calorie John Collins

100 Calorie Kahlua And Cream

100 Calorie Kamikaze

100 Calorie Kir

100 Calorie Kiss In The Dark

100 Calorie Knockout

100 Calorie La Jolla

100 Calorie Lager and Lime

100 Calorie Leap Frog

100 Calorie Lemon Drop

100 Calorie Long Island Iced Tea

100 Calorie Look Out Below

100 Calorie Lulu

100 Calorie Lynchburg Lemonade

100 Calorie Madras

100 Calorie Mai Tai

100 Calorie Maiden’s Blush

100 Calorie Malibu and Coke

100 Calorie Mandeville

100 Calorie Manhasset

100 Calorie Manhattan

100 Calorie Margarita

100 Calorie Martini

100 Calorie Melon Colada

100 Calorie Mexicana

100 Calorie Mexicola

100 Calorie MF

100 Calorie Miami Cocktail

100 Calorie Miami Vice

100 Calorie Midori Cocktail

100 Calorie Mimosa

100 Calorie Mind Eraser

100 Calorie Mint Julep

100 Calorie Mission Accomplished

100 Calorie Mocha Mint

100 Calorie New Orleans Buck

100 Calorie Ninotchka

100 Calorie Old-Fashioned

100 Calorie Olympic Cocktail

100 Calorie Orange Blossom

100 Calorie Orange Blossom II

100 Calorie Orange Buck

100 Calorie Orgasm

100 Calorie Orgasm Shooter

100 Calorie Otter Pop Shot

100 Calorie Outrigger

100 Calorie Paradise Cocktail

100 Calorie Parisian Blonde

 

 

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If you love your cocktails but refrain because they’re loaded with calories, I have some very good news for you! We’ve been mixing, and shaking and pouring and drinking to create over 200 delicious cocktails, highballs, shooters and frozen drinks that are only 100 calories each! Really! In addition, you’ll be absolutely amazed with our Zero Calorie mock juices, sour mix and grenadine! Get 100 Calorie Cocktails, Highball and Frozen Drinks today!

Here are two of my favorite 100 calorie drinks:

100 Calorie Frozen Margarita

1 Ounce Tequila

1/2 Ounce Frozen Triple Sec

4 Ounces Frozen Zero Calorie Sour Mix

Splash Of Fresh Lime Juice

Lime Wedge For Garnish

 

Pour the tequila, triple sec and sour mix in your blender, blend until smooth. Pour into a frozen salt-rimmed margarita glass. Garnish with the lime wedge.

100 Calorie Cosmopolitan

1 Ounce Vodka

1/2 Triple Sec

2 Ounces Zero Calorie Mock Cranberry Juice

Dash Of Lime Juice

Orange Twist For Garnish

 

Pour all ingredients in your cocktail shaker filled with ice, shake. Strain into a chilled cocktail glass. Garnish with the orange twist.

 

Look for our other amazing 100 Calorie and Zero Calorie Books In The Kindle Store:

 

101 Amazing Zero Calorie Meals

101 Amazing Zero Calorie Meals For Vegetarians

The 100 Calorie Diet and Food Counter

The 100 Calorie Diet and Food Counter For Overweight Teens

The 10 Minute Body Shaping Miracle

The 100 Calorie Casserole Cookbook

The 100 Calorie Comfort Foods Cookbook

The 100 Calorie Cookbook

The 100 Calorie Cookie Cookbook

The 100 Calorie Food Counter

The 100 Calorie French Cookbook

The 100 Calorie Pizza Cookbook

The 100 Calorie Restaurant and Fast Food Counter

The 100 Calorie Sandwich Cookbook

The 100 Calorie SKINNY Soup and Stew Cookbook

The 100 Calorie Slow Cooker Cookbook

One Hundred 100 Calorie Meals

The Zero Calorie Cookbook

The Zero Calorie Cookbook For Vegetarians

The Zero Calorie Party Appetizer Cookbook

The Zero Calorie Slow Cooker Cookbook

The Zero Calorie Slow Cooker Cookbook For Vegetarians

The Zero Calorie Soup and Salad Cookbook

The Zero Calorie Soup and Salad Cookbook For Vegetarians

 

Look for our other amazing 100 Calorie and Zero Calorie Books In The Barnes and Noble Store:

 

101 Amazing Zero Calorie Meals

101 Amazing Zero Calorie Meals For Vegetarians

The 100 Calorie Diet and Food Counter

The 100 Calorie Diet and Food Counter For Overweight Teens

The 10 Minute Body Shaping Miracle

The 100 Calorie Casserole Cookbook

The 100 Calorie Comfort Foods Cookbook

The 100 Calorie Cookbook

The 100 Calorie Food Counter

The 100 Calorie French Cookbook

The 100 Calorie Pizza Cookbook

The 100 Calorie Restaurant and Fast Food Counter

The 100 Calorie Sandwich Cookbook

The 100 Calorie SKINNY Soup and Stew Cookbook

The 100 Calorie Slow Cooker Cookbook

One Hundred 100 Calorie Meals

The Zero Calorie Cookbook

The Zero Calorie Cookbook For Vegetarians

The Zero Calorie Party Appetizer Cookbook

The Zero Calorie Slow Cooker Cookbook

The Zero Calorie Slow Cooker Cookbook For Vegetarians

The Zero Calorie Soup and Salad Cookbook

The Zero Calorie Soup and Salad Cookbook For Vegetarians

 

 

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Try my Zero Calorie Shepherd’s Pie today! Of course, all foods have calories. For The Zero Calorie Slow Cooker Cookbook’s recipes we use FREE ingredients and Zero Weight Watchers® Points® ingredients of foods that actually burn more calories than they contain because of their low calorie and/or high fiber content. Research has proven that our cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious!

 

The Zero Calorie Slow Cooker Cookbook can be used by individual dieters, health professionals, nutritionists, personal trainers and diabetics. The Zero Calorie Slow Cooker Cookbook is a must have for the American dieter or for all those people who simply want to eat healthier and can be used with any and all diets such as:

 

The 100 Calorie Diet

Jenny Craig

The Atkins Diet (after the two week induction period)

The Best Life Diet

The Biggest Loser Diet

The Diabetes Diet

The Nutri-System Diet

The Perricone Diet

The Slim Fast Diet

The South Beach Diet

The Zone Diet

Weight Watchers

You On A Diet

 

Zero Calorie Shepherd’s Pie

¼ Cup Beef Broth

1 Sweet Onion, Chopped

2 Garlic Cloves, Minced

1 Pound Portabella Mushrooms, Cut Into Large Pieces

1 Cup Beef Broth

1 Tablespoon Thicken/Thin Not Starch

1 Cup Carrots, Sliced

1 Cup Celery, Sliced

1 Cup Fresh Green Beans, Trimmed

Dash Worcestershire Sauce

Salt and Pepper To Taste

1 Teaspoon Sweet Paprika

4 Cups Mock Mashed Potatoes

 

Bring the ¼ cup broth to boil in a large skillet. Add onion and garlic and sauté until the onions are translucent. Stir in the mushrooms and cook about a minute, set aside. In a small bowl, whisk 1 cup beef broth and starch together, pour into your slow cooker. Stir in carrots, celery, green beans, Worcestershire sauce, salt, pepper, paprika and mushroom mixture. Smooth the mock mashed potatoes on top of the mixture. Cook on low for 6 hours, turn to high and cook an additional 2-3 hours. Remove the lid and continue to cook until the mock mashed potatoes begins to brown. YUM!

 

Mock Mashed Potatoes I

5 Pounds Cauliflower Florets

1 Onion, Grated

2 Garlic Cloves, Minced

2 Cup Chicken Broth

1 Teaspoon Zero Calorie Butter Flavoring

Salt and Pepper To Taste

 

Place the cauliflower, onion and garlic in your slow cooker. Place the broth, butter, salt and pepper in a blender; blend until smooth. Cover and cook on high for 3-4 hours until the cauliflower is tender. Drain well removing all extra moisture and place back in your slow cooker. Mash with your potato masher or beat with your electric mixer, do not over mix! Cover and keep on low until serving.

 

 

 

 

 

Look for all of our amazing 100 Calorie and Zero Calorie Books in The Amazon Kindle Store:

 

101 Amazing Zero Calorie Meals

101 Amazing Zero Calorie Meals For Vegetarians

The 100 Calorie Diet and Food Counter

The 100 Calorie Diet and Food Counter For Overweight Teens

The 10 Minute Body Shaping Miracle

The 100 Calorie Casserole Cookbook

The 100 Calorie Comfort Foods Cookbook

The 100 Calorie Cookbook

The 100 Calorie Cookie Cookbook

The 100 Calorie Food Counter

The 100 Calorie French Cookbook

The 100 Calorie Pizza Cookbook

The 100 Calorie Restaurant and Fast Food Counter

The 100 Calorie Sandwich Cookbook

The 100 Calorie SKINNY Soup and Stew Cookbook

The 100 Calorie Slow Cooker Cookbook

One Hundred 100 Calorie Meals

The Zero Calorie Cookbook

The Zero Calorie Cookbook For Vegetarians

The Zero Calorie Party Appetizer Cookbook

The Zero Calorie Slow Cooker Cookbook

The Zero Calorie Slow Cooker Cookbook For Vegetarians

The Zero Calorie Soup and Salad Cookbook

The Zero Calorie Soup and Salad Cookbook For Vegetarians

 

Look for all our amazing 100 Calorie and Zero Calorie Books in The Barnes and Noble Store:

 

101 Amazing Zero Calorie Meals

101 Amazing Zero Calorie Meals For Vegetarians

The 100 Calorie Diet and Food Counter

The 100 Calorie Diet and Food Counter For Overweight Teens

The 10 Minute Body Shaping Miracle

The 100 Calorie Casserole Cookbook

The 100 Calorie Comfort Foods Cookbook

The 100 Calorie Cookbook

The 100 Calorie Food Counter

The 100 Calorie French Cookbook

The 100 Calorie Pizza Cookbook

The 100 Calorie Restaurant and Fast Food Counter

The 100 Calorie Sandwich Cookbook

The 100 Calorie SKINNY Soup and Stew Cookbook

The 100 Calorie Slow Cooker Cookbook

One Hundred 100 Calorie Meals

The Zero Calorie Cookbook

The Zero Calorie Cookbook For Vegetarians

The Zero Calorie Party Appetizer Cookbook

The Zero Calorie Slow Cooker Cookbook

The Zero Calorie Slow Cooker Cookbook For Vegetarians

The Zero Calorie Soup and Salad Cookbook

The Zero Calorie Soup and Salad Cookbook For Vegetarians

 

 

 

 

 

 

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Have you heard about The 100 Calorie Diet yet?  The 100 Calorie Diet is all about eating what you want, when you want in 100, 200, 300, 400 and 500+ calorie units!  The 100 Calorie Diet, The 100 Calorie Diet Cookbooks and The Zero Calorie Cookbooks prove that dieting never has to be boring ever again! Today I have a delicious, nutritious, absolutely fabulous recipe from our latest cookbook, The 100 Calorie SKINNY Soup and Stew Cookbook.  Enjoy! 100 Calorie Zuppa Toscana 2 bacon slices, diced 3 ounces smoked sausage, sliced 1 onion, chopped 2 garlic cloves, minced 8 cups chicken broth 2 potatoes, cut into 1/4-inch slices 4 cups kale, washed, dried, and shredded 5 tablespoons heavy whipping cream Salt and pepper to taste In a large soup pot sauté the bacon, sausage, onion and garlic until the bacon is crisp and the sausage browned.  Stir in the chicken broth and potatoes; bring to a boil.  Lower heat and simmer 20 minutes.  Add the kale, cream, salt and pepper and cook on low 10-25 minutes. Makes twelve 100 calorie servings. Look for our other amazing 100 Calorie and Zero Calorie Books (Including The 100 Calorie SKINNY Soup and Stew Cookbook) in The Kindle Store.  Read them on your Kindle or downoload to your PC using a free application from Kindle.

101 Amazing Zero Calorie Meals

101 Amazing Zero Calorie Meals For Vegetarians

The 100 Calorie Diet and Food Counter

The 100 Calorie Diet and Food Counter For Overweight Teens

The 10 Minute Body Shaping Miracle

The 100 Calorie Casserole Cookbook

The 100 Calorie Comfort Foods Cookbook

The 100 Calorie Cookbook

The 100 Calorie Cookie Cookbook

The 100 Calorie Food Counter

The 100 Calorie French Cookbook

The 100 Calorie Pizza Cookbook

The 100 Calorie Restaurant and Fast Food Counter

The 100 Calorie Sandwich Cookbook

The 100 Calorie SKINNY Soup and Stew Cookbook

The 100 Calorie Slow Cooker Cookbook

One Hundred 100 Calorie Meals

The Zero Calorie Cookbook

The Zero Calorie Cookbook For Vegetarians

The Zero Calorie Party Appetizer Cookbook

The Zero Calorie Slow Cooker Cookbook

The Zero Calorie Slow Cooker Cookbook For Vegetarians

The Zero Calorie Soup and Salad Cookbook

The Zero Calorie Soup and Salad Cookbook For Vegetarians

 

Look for our other amazing 100 Calorie and Zero Calorie Books In The Barnes and Noble Store:

 

101 Amazing Zero Calorie Meals

101 Amazing Zero Calorie Meals For Vegetarians

The 100 Calorie Diet and Food Counter

The 100 Calorie Diet and Food Counter For Overweight Teens

The 10 Minute Body Shaping Miracle

The 100 Calorie Casserole Cookbook

The 100 Calorie Comfort Foods Cookbook

The 100 Calorie Cookbook

The 100 Calorie Food Counter

The 100 Calorie French Cookbook

The 100 Calorie Pizza Cookbook

The 100 Calorie Restaurant and Fast Food Counter

The 100 Calorie Sandwich Cookbook

The 100 Calorie SKINNY Soup and Stew Cookbook

The 100 Calorie Slow Cooker Cookbook

One Hundred 100 Calorie Meals

The Zero Calorie Cookbook

The Zero Calorie Cookbook For Vegetarians

The Zero Calorie Party Appetizer Cookbook

The Zero Calorie Slow Cooker Cookbook

The Zero Calorie Slow Cooker Cookbook For Vegetarians

The Zero Calorie Soup and Salad Cookbook

The Zero Calorie Soup and Salad Cookbook For Vegetarians

 

 

 

 

 

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