100 Calorie Breakfast
Bagel and Cream Cheese
½ Mini Bagel - 50 Calories
½ Ounce Cream Cheese - 50 Calories

Toast bagel, top with cream cheese.

Makes One 100 Calorie Serving

100 Calorie Lunch
Tabouleh
1/4 Cup Bulgur – 50 Calories
Romaine Lettuce Leaves - FREE
1 Cup Parsley, Chopped - FREE
1 Teaspoon Mint, Chopped - FREE
1/4 Cup Onion, Finely Chopped - FREE
2 Tomatoes, Chopped - FREE
1/2 Tablespoon Extra Virgin Olive Oil – 50 Calories
2 Tablespoons Fresh Lemon Juice - FREE
Salt and Pepper To Taste - FREE

Soak bulgur in cold water for 2 hours until soft, squeeze out excess water with a paper towel.  Make a bed of lettuce with the romaine lettuce.  In a large mixing bowl, combine the bulgar, parsley, mint, onion and tomatoes.  Place mixture on top of romaine lettuce.  Sprinkle olive oil, lemon juice, salt and pepper on top.

Makes One 100 Calorie Serving

100 Calorie Dinner
Chili Con Carne
¼ Cup Beef Broth - FREE
½ Cup Onion, Chopped - FREE
½ Cup Green Bell Pepper, Chopped - FREE
1 Garlic Clove, Minced - FREE
15 Ounce Canned Diced Tomatoes - FREE
½ Cup Chili Beans – 100 Calories
Chili Powder To Taste - FREE
2 Tablespoons Vinegar - FREE
Dash of Stevia - FREE
Hot Sauce To Taste - FREE

Combine all ingredients in a large soup pot, stir well.  Bring to a boil, reduce heat and simmer for 1 hour.

Make One 100 Calorie Serving

Tasty Option
Top with 1 ounce of cheddar cheese for only 100 calories.

CLICK HERE! To Learn About The 100 Calorie Diet!

If you enjoyed this post, make sure you subscribe to my RSS feed!

CLICK HERE! To Learn About The 100 Calorie Diet!

100 Calorie Breakfast
Yogurt and Fruit
4 Ounces Non Fat Plain Yogurt – 50 Calories
2 Prunes – 50 Calories

Place yogurt in a small bowl, top with prunes.

Makes One 100 Calorie Serving

Tasty Option
Add 2 tablespoon of granola for only 100 calories.

100 Calorie Lunch
Asparagus Roll-Ups
3 ½ Ounces Oven Gold Deli Turkey, Sliced – 100 Calories
1 Can Asparagus Spears, Chilled and Drained - FREE
Salt and Pepper To Taste - FREE
Okra Pickles - FREE
Fresh Lemon Juice - FREE

Roll up 3-4 asparagus spears in each turkey slice.  Place on a plate and arrange okra pickles around the roll-ups.  Squeeze lemon juice on top and season with salt and pepper.

Makes One 100 Calorie Serving

100 Calorie Dinner
Parmesan Encrusted Tilapia With Italian Vegetables
¼ Cup Beef Broth - FREE
1 Yellow Squash, Sliced - FREE
1 Zucchini, Sliced - FREE
½ Cup Sweet Onion, Chopped - FREE
1 Garlic Clove, Minced - FREE
½ Cup Red and Green Bell Pepper, Chopped - FREE
Salt and Pepper To Taste - FREE
1 ½ Ounces Tilapia – 50 Calories
Salt, Pepper and Garlic Powder To Taste - FREE
2 Tablespoons Parmesan Cheese, Grated – 50 Calories

Pre-heat oven to 400 degrees.  In a medium non-stick skillet, bring beef broth to a boil.  Add squash, zucchini, onion, garlic, peppers, salt and pepper and sauté for 5 minutes; set aside.  Season the tilapia and place in a baking dish.  Top with your vegetable mixture and sprinkle with cheese.  Bake for 20-25 minutes until desired doneness.

Makes One 100 Calorie Serving

Tasty Option
Serve over ½ cup of pasta for only 100 calories.

If you enjoyed this post, make sure you subscribe to my RSS feed!

100 Calorie Breakfast
Tomatoes and Cottage Cheese
4 Outside Lettuce Leaves - FREE
1-2 Vine-Ripened Tomatoes, Sliced - FREE
½ Cup Cottage Cheese – 100 Calories
Salt and Pepper To Taste - FREE

Make a bed with your lettuce on a small plate.  Arrange tomatoes along the outside of your plate.  Place cottage cheese in the middle of the plate, add salt and pepper as desired.

Makes One 100 Calorie Serving

100 Calorie Lunch
Chicken Salad
1 ½ Ounces Canned Chicken Breast – 50 Calories
Chopped Celery To Taste - FREE
Diced Red Onion To Taste - FREE
Fresh Lemon Juice To Taste - FREE
Dill Relish To Taste - FREE
1 Tablespoon Light Mayonnaise or ½ Tablespoon Mayonnaise – 50 Calories
Salt and Pepper To Taste - FREE
Shredded Iceberg Lettuce - FREE
Chopped Vine-Ripened Tomatoes - FREE
Chopped Sweet Onions - FREE

In a medium mixing bowl, combine chicken, celery, onion, lemon juice, relish, mayonnaise, salt and pepper.  Cover and refrigerate for 1 hour.  Make a bed of lettuce on a large plate, top with tomatoes and sweet onions.  Place the chicken salad mixture on top of your salad bed.

Makes One 100 Calorie Serving

100 Calorie Dinner
Sausage and Tomatoes
¼ Cup Beef Broth - FREE
1 Ounce Kielbasa Sausage, Sliced – 100 Calories
1 Onion, Chopped - FREE
1 Garlic Clove, Minced - FREE
15 Ounce Can of Whole Tomatoes - FREE
Salt and Pepper To Taste - FREE

Place broth in a large non-stick skillet, bring to a boil.  Add the sausage, onion and garlic and sauté until the sausage is browned.  Add remaining ingredients and bring to a boil.  Reduce to simmer and cook for 30 minutes.

Makes One 100 Calorie Serving

Tasty Option
Serve over ½ cup rice for only 100 calories.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Are YOU ready to lose weight once and for all?

CLICK HERE! To learn how to lose weight quickly and easily…

The 100 Calorie Way!!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you enjoyed this post, make sure you subscribe to my RSS feed!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Are YOU ready to lose weight once and for all?

CLICK HERE! To learn how to lose weight quickly and easily…

The 100 Calorie Way!!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Happy Monday!  Start off the week right by trying my delicious and nutritious 100 calorie meals!  Enjoy!!!

100 Calorie Breakfast
Ham and Cheese Omelette
2 Extra Large Egg Whites – 50 Calories
½ Ounce Ham, Chopped – 25 Calories
¼ Ounce Cheddar Cheese – 25 Calories

Blend your eggs to desired fluffiness.  Place the mixture in a hot omelette pan that has been sprayed with Pam.  Cook on medium until the eggs are no longer runny.  Sprinkle the ham and cheese on your omelette.  Fold over onto your plate.

Makes One 100 Calorie Serving

100 Calorie Lunch
Open-Faced Turkey Sandwich w/Crudites
1 Slice of Bread – 50 Calories
Dijon Mustard - FREE
1 ½ Ounces Oven Gold Deli Turkey, Sliced – 50 Calories
Shredded Lettuce - FREE
Vine-Ripened Tomato Slices - FREE
Baby Carrots - FREE
Radishes - FREE
Celery Ribs - FREE
Cherry Tomatoes - FREE

Place bread (may be toasted) in the middle of a large plate.  Spread mustard on bread, top with turkey, lettuce and tomato slices.  Surround your sandwich with carrots, radishes, celery and cherry tomatoes.

Makes One 100 Calorie Serving

Tasty Options
Add 3 medium slices of cooked bacon for only 100 calories.
Serve crudités with 4 teaspoons of blue cheese dressing for only 100 calories.

100 Calorie Dinner
Beef and Broccoli
2 Tablespoons Soy Sauce - FREE
1/4 Cup Beef Broth - FREE
1/4 Cup Onion, Chopped - FREE
1 Garlic Clove, Minced - FREE
1/2 Cup Fresh Mushrooms, Sliced - FREE
1/2 Cup Carrot Strips - FREE
2 Cups Broccoli Florets - FREE
1 1/4 Ounce Filet Mignon, Cut Into Strips – 100 Calories
¼ Cup Beef Broth - FREE

In large skillet or wok, heat soy sauce and broth.  Add onion and garlic.  Stir fry 2 minutes.  Remove with slotted spoon to large bowl.  Add mushrooms to skillet.  Stir fry 1 minute.  Remove to bowl.  Add carrots and broccoli.  Stir fry 2 minutes or until tender crisp. Remove to bowl.  Add beef and stir fry 3 minutes or until lightly browned.  Add broth and stir constantly bringing to boil over medium heat and boil 1 minute. Add to vegetable bowl.

Makes One 100 Calorie Serving

Tasty Option
Serve with ½ cup of rice for only 100 calories.

Are YOU ready to lose weight once and for all?

CLICK HERE! To learn how to lose weight quickly and easily…

The 100 Calorie Way!!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Happy Monday!  Start off the week right by trying my delicious and nutritious 100 calorie meals!  Enjoy!!!

If you enjoyed this post, make sure you subscribe to my RSS feed!

Wow!  Check out these wonderful 100 calorie recipes and 100 calorie meals!  Try ‘em and let me know what you think!!!  CLICK HERE! To learn more about The 100 Calorie Diet!

100 Calorie Breakfast Cheese Omelette
2 Extra Large Egg Whites – 50 Calories
½ Ounce of Your Favorite Cheese – 50 Calories
Pepper To Taste - FREE

Blend your eggs to desired fluffiness.  Place the mixture in a hot omelette pan that has been sprayed with Pam.  Cook on medium until the eggs are no longer runny.  Sprinkle cheese on your omelette, add pepper if desired.  Fold over onto your plate.

Makes One 100 Calorie Serving

100 Calorie Lunch
Blackened Tuna Salad
2 Cups Baby Spinach – FREE
Vine-Ripened Tomato Slices - FREE
½ Cup Fresh Mushrooms, Sliced – FREE
3 Sweet Onion Slices – FREE
2 Ounces Blackened Tuna – 100 Calories
Walden Farms Calorie-Free Russian Dressing

Place spinach on a salad plate.  Top with tomatoes, mushrooms, onion and blackened tuna.  Drizzle salad dressing on top.

Makes One 100 Calorie Serving

Tasty Option
Add 4 tablespoons of real bacon bits for only 100 calories.

100 Calorie Dinner
Eggplant Parmesan
1 Large Eggplant - FREE
Salt - FREE
15 Ounce Can of Whole Tomatoes - FREE
¼ Cup Beef Broth - FREE
½ Cup Onions, Chopped - FREE
1 Garlic Clove, Minced - FREE
Italian Seasonings To Taste - FREE
Salt and Pepper To Taste - FREE
2 Tablespoons Parmesan Cheese, Grated – 50 Calories
1/2 Ounce Mozzarella Cheese, Shredded – 50 Calories
2 Tablespoons Basil, Chopped - FREE

Cut eggplant lengthwise into 1/4 inch slices.  Arrange one layer in the bottom of a large colander and sprinkle evenly with salt.  Repeat with remaining eggplant, salting, until all eggplant is in the colander.  Meanwhile, prepare the tomato sauce.  In a large pot, place tomatoes, broth, onions garlic, seasoning, salt and pepper; bring to a boil.  Reduce to simmer and cook for 1 hour, stirring occasionally.  When eggplant has drained, press down on it to remove excess water, wipe off the excess salt, and lay the slices out on paper towels to remove all the moisture.  Place eggplant in a casserole dish and top with tomato sauce.  Sprinkle with the cheese and basil. Preheat the oven to 350 degrees.  Bake for 30-45 minutes until the cheese is golden brown and bubbly.

Makes One 100 Calorie Serving

If you enjoyed this post, make sure you subscribe to my RSS feed!