Barbequed Mullet

 

3 Big Ole Mullet, Butterflied (with scales on)  - 800 Calories

Salt, Pepper and Garlic To Taste - FREE

5 Tablespoons Kraft Hickory Smoked Barbeque Sauce - 100 Calories

 

1. Pre-Heat oven to 375 degrees.

2. Season mullet with salt, pepper and garlic to taste.

3. Place mullet in baking dish, meat side up.  Bake for 50 minutes.

4. Brush barbeque sauce on fish and bake an additional 10 minutes.

 

Makes Three 300 Hundred Calorie Servings

 

 

To find out how to get a free copy of The 100 Calorie Cookbook click  HERE.