“Blue Ribbon” Chili Over Rice

7 oz. (Cooked Weight) 95/5 Ground Beef - 350
1 Large Onion, Chopped – FREE
1 Large Green Pepper, Chopped – FREE
4-6 Garlic Cloves, Minced – FREE
28 oz. Can of Whole Tomatoes - FREE
14 1/2 oz. Can of Diced Tomatoes - FREE
1 Cup Canned Dark Kidney Beans - 200
1 Cup Canned Light Kidney Beans – 200
1 Tablespoon Sugar - 50
1/4 Apple Cider Cup Vinegar - FREE
Chili Powder To Taste - FREE
Salt and Pepper To Taste - FREE
Hot Sauce (Optional) – FREE
4 Cups Cooked White Rice - 800

1. In a large pot, place ground beef, onion, green pepper and garlic. 
2. Sprinkle with a dash of salt and brown beef over medium heat. 
3. Add tomatoes, beans, sugar, vinegar, chili powder, salt, pepper and hot sauce. 
4. Bring to a boil, lower heat and cover. 
5. Simmer for 55 minutes. 
6. Serve over hot rice.

Makes four 400 calorie servings.