Hawaiian Luau Chicken

12 oz. (Cooked Weight) Boneless Chicken Breasts – 600
5 oz. Pineapple Juice – 100
2 Tablespoons Sugar - 100
1/2 Cup Soy Sauce - FREE
1/4 Cup Red Wine Vinegar – FREE
3-4 Garlic Cloves, Minced - FREE
Salt and Pepper To Taste - FREE
5 Pineapple Rings - 100

1. Pound chicken breasts to 1/2” thick. 
2. In a medium bowl, combine pineapple juice, sugar, soy sauce, vinegar, garlic, salt and pepper, whisk well. 
3. Place mixture and chicken in a large sealable plastic bag.  Marinate in the refrigerator 24 hours, turning occasionally.
4. Fire up the grill. 
5. Grill chicken 5-8 minutes on each side. 
6. Grill pineapple 2-4 minutes on each side. 
7. Place pineapple rings on top of chicken and serve immediately.

Makes three 300 calorie servings.