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Italiano Spaghetti with Meat Sauce

 

6 oz. (Cooked Weight) 95/5 Ground Beef - 300
1 Medium Onion, Chopped – FREE
1 Small Green Pepper, Chopped - FREE
4-6 Garlic Cloves, Minced - FREE
3 Cups Ragu® Traditional Spaghetti Sauce – 400
14 1/2 oz. Can of Diced Tomatoes – FREE
1 Tablespoon Sugar - 50
2 1/2 oz. Dry Red Wine - 50
Salt and Pepper To Taste - FREE
Italian Seasoning To Taste – FREE
4 Cups Cooked Spaghetti – 800
1 Cup Parmesan Cheese, Grated - 400

 

1. In a large pot, brown ground beef with onion, green pepper and garlic on medium heat with a little salt. 
2. Add Ragu®, diced tomatoes, sugar, wine, salt, pepper and Italian seasoning. 
3. Bring to a boil, lower heat and cover. 
4. Simmer for 30-45 minutes, stirring occasionally. 
5. Place the meat sauce over hot spaghetti. 
6. Top with parmesan cheese. 
7. Serve immediately.

 

Makes four 500 calorie servings.

 

 

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