Subscribe to The 100 Calorie Blog

“Fountain of Youth” Spanish Salad

 

2 Cups Iceburg Lettuce, Cut Into Bite Size Pieces – FREE
1 Medium Tomato, Cut Into Eighths - FREE
2-3 Slices Sweet Onion - FREE
1 oz. Swiss Cheese, Julienned - 100
1 1/2 oz. Ham, Julienned - 50
1 1/2 oz. Turkey, Julienned – 50
5 Green Olives – 25

 

Dressing:
2 Garlic Cloves, Minced – FREE
1/2 Teaspoon Worcestershire Sauce - FREE
1/2 Teaspoon Oregano - FREE
1 Tablespoon Olive Oil – 100
1/4 Cup White Wine Vinegar - FREE
1 Teaspoon Lemon Juice - FREE
Salt and Pepper To Taste - FREE
3 Tablespoons Romano Cheese, Grated – 75

 

1. In a medium bowl, toss together lettuce, tomato, onion, Swiss cheese, ham, turkey and olives. 
2. Place garlic, oregano and Worcestershire sauce in a small bowl, whisk until smooth. 
3. Slowly whisk in olive oil. 
4. Stir in vinegar and lemon juice. 
5. Add salt and pepper to taste. 
6. Pour dressing over salad and toss well. 
7. Add Romano cheese and toss.  Serve immediately.

 

Makes one 400 calorie serving.

 

 

To find out how to get a free copy of The 100 Calorie Cookbook click  HERE.