“Restaurant Style” Caesar Salad

 

4 Cups Romaine Lettuce Hearts - FREE
1/4 Cup Parmesan Cheese, Shredded - 100
1/2 Cup Seasoned Croutons - 100

 

Dressing:
1/2 Small Egg, Beaten - 25
1 Teaspoon Worcestershire Sauce - FREE
1 Teaspoon Fresh Lemon Juice - FREE
1/2 Garlic Clove, Crushed - FREE
Pinch of Salt - FREE
1/4 Teaspoon Freshly Ground Black Pepper - FREE
6 Flat Anchovies, Minced - 25
1/2 Teaspoon Dijon Mustard - FREE
1 1/2 Tablespoons Olive Oil - 150

 

1. Tear romaine into small bite size pieces, place in medium bowl.  Set aside. 
2.  Begin making dressing by combine egg, Worcestershire sauce, lemon juice, garlic, salt, pepper, anchovies and mustard in a small bowl, whisk until smooth. 
3. Slowly whisk in oil until smooth. 
4. Add dressing to lettuce and toss. 
5. Sprinkle with cheese and add croutons. 
6. Toss again and serve immediately.

 

 

Makes two 200 calorie servings.

 

Variation; Add one of the following:

 

4 oz. Grilled Chicken Breast – 200 Calories

 

4 oz. Cooked Shrimp – 100 Calories

 

 

To find out how to get a free copy of The 100 Calorie Cookbook click  HERE.