Roy loves creating recipes as much as I do.  Here’s his latest yummy creation!

Roy’s Sausage and Tomatoes

1 Tablespoon Oil - 100 Calories

11 oz. Mild Sausage, Cut Into 2 Inch Pieces - 1100 Calories

2 Garlic Cloves, Minced - FREE

1 Onion, Chopped - FREE

1 Red Bell Pepper, Chopped - FREE

1 Large Can Diced Tomatoes - FREE

Salt and Pepper To Taste - FREE

1. In a large skillet, fry sausage in oil for 10 minutes or until sausage is well cooked.

2. Add garlic, onion and pepper and sautee for 8-10 minutes or until onions are translucent.

3. Add tomatoes, salt and pepper and cook on medium for 20 minutes.

Makes Four 300 Calorie Servings

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