I found this wonderful article about healthy 100 calorie snacks.  They are simply perfect for The 100 Calorie Diet!  Want to learn more about losing weight and living the 100 calorie lifestyle?  Click HERE!

1. Mid-Morning Fill-Up  Just add hot water to a 100-calorie packet of McCann’s Instant Cinnamon Roll Irish Oatmeal, which smells ahh-mazing and comes sweetened with Splenda. No doughnut guilt and there’s a bonus: 3 grams of filling, cholesterol-fighting oat fiber.

2. Peanut Butter Crackers  Make sandwiches out of 6 All Bran Multi-Grain Crackers (45 deliciously crunchy calories) and 1½ teaspoons peanut butter (45 smooth calories). You’ll get about 2 grams of fiber and a little healthy fat.

3. Apple Mousse  Mix a cup of unsweetened applesauce (50 calories) with 3 tablespoons of fat-free nondairy topping (45 calories), and ¼ teaspoon of cinnamon. Make a batch at a time and refrigerate in portable snack cups. Supplies 20% of your daily vitamin C and counts as 1 serving of fruit. Sweet.

4. Veggies and Dip  Flavor up ready-to-eat veggies from the produce section — which have almost no calories – with a dip: 2 tablespoons of hummus (60 calories) or light ranch dressing (80 calories). For the veggies, think broccoli and cauliflower florets, baby carrots, snap peas, pepper strips, baby squash — all of them filled with fiber, vitamins, and protective phytonutrients.

5. Café Mocha  Stir a packet of Swiss Miss No-Sugar-Added Hot Chocolate mix (60 calories) into hot coffee for an instant afternoon pick-me-up that only tastes decadent. It actually delivers 30% of your calcium, 6% of your iron, and even a gram of fiber. Add a splash of milk for more goodness. Compare that to 200 calories for the smallest Caffe Mocha at Starbucks (2% milk, no whip), with 6g of fat.

6. Mexican Potato  Microwave a medium potato and slice in half (80 calories). Save one piece for tomorrow. Mash the other half inside the potato skin and top it with 2 tablespoons of salsa (10 calories). Eat the whole thing, skin too. Warm-spicy-satisfying and 2 grams each of protein and fiber, some vitamin C, plus a little iron.

7. Finger Food  Munch edamame like nuts: ½ cup of these quick-cooked frozen soybeans (about 95 calories) makes a great nibble, which is why they’re a staple at hip bars — which probably don’t care that they’re serving you 8 grams of protein, 4g of fiber, and lots of minerals.

8. Snack on a Mini-Meal  When you’re starving but trying to hold back, try this: Wrap a Morningstar Farms Vegan Burger (100 calories), a tomato slice, hamburger pickles, and a little mustard or ketchup in lettuce leaves instead of bread. The 10g of protein will keep you filled till it’s really mealtime.
 
9. Happy Hour Combo  Mix 1/2 cup of tomato juice (22 calories) with ½ tsp Worcestershire sauce, 2 drops of Tabasco sauce, and a dash of lemon juice. Serve over ice with a celery stick and about a dozen dry roasted peanuts (about 60 calories). Have a second "drink" if you like — no biggie!

10. Healthy Confetti Crisps  If chips are your downfall, make a batch of these RealAge crisps and divide into 6 portions (95 calories each). Much through a bag while sipping your club soda and lime. If you remember to, enjoy the good fat from the olive oil and the fiber and vitamins in the veggies — though these taste so good you may forget they’re healthy.

If you enjoyed this post, make sure you subscribe to my RSS feed!