Want To Find Out More About The 100 Calorie Diet? CLICK HERE!
OMG!  I discovered an omelette I had never tried before!  Try my Greek Omelette Breakfast which is a perfect breakfast for The 100 Calorie Diet!  Let me know what you think.  Enjoy!
The 400 Calorie Fix Greek Omelette Breakfast
2 Small Eggs – 100 Calories
1/2 Cup [...]

100 Calorie Breakfast
Cinnamon French Toast
1 Small Egg – 50 Calories
Dash Of Ground Cinnamon - FREE
1 Slice of Bread – 50 Calories
Whip egg in a plate, add cinnamon.  Soak bread in egg on each side.  Spray a small non-stick skillet with Pam and heat to medium high.  Place bread in skillet and brown on each [...]

100 Calorie Breakfast
Bagel and Cream Cheese
½ Mini Bagel - 50 Calories
½ Ounce Cream Cheese - 50 Calories
Toast bagel, top with cream cheese.
Makes One 100 Calorie Serving
100 Calorie Lunch
Tabouleh
1/4 Cup Bulgur – 50 Calories
Romaine Lettuce Leaves - FREE
1 Cup Parsley, Chopped - FREE
1 Teaspoon Mint, Chopped - FREE
1/4 Cup Onion, Finely Chopped - FREE
2 [...]

 
 
CLICK HERE! To Learn About The 100 Calorie Diet!
100 Calorie Breakfast
Yogurt and Fruit
4 Ounces Non Fat Plain Yogurt – 50 Calories
2 Prunes – 50 Calories
Place yogurt in a small bowl, top with prunes.
Makes One 100 Calorie Serving
Tasty Option
Add 2 tablespoon of granola for only 100 calories.
100 Calorie Lunch
Asparagus Roll-Ups
3 ½ Ounces Oven Gold Deli [...]

100 Calorie Breakfast
Tomatoes and Cottage Cheese
4 Outside Lettuce Leaves - FREE
1-2 Vine-Ripened Tomatoes, Sliced - FREE
½ Cup Cottage Cheese – 100 Calories
Salt and Pepper To Taste - FREE
Make a bed with your lettuce on a small plate.  Arrange tomatoes along the outside of your plate.  Place cottage cheese in the middle of the plate, [...]