Do you know how many yo-yo dieters their are in the world?  Millions! (Just my guess but I bet I’m close!)  You will never be thin if you don’t jump right off that roller coaster and never get on it again.  Here’s the scenario…You need to lose weight.  You are too impatient to pick a [...]

I have two more success tools from The 100 Calorie Diet!  To learn more about The 100 Calorie Diet click HERE.
Success Tool #4 – Enjoy The Things In Life That Don’t Involve Food
There is so much of life that is pleasurable that doesn’t even involve food.  Part of your weight problem could be that what [...]

Getting started on a diet is sometimes easy.  You get ready and are motivated and excited at the prospect of becoming a thin person.  The difficult part is staying on track.  In theory it is very simple – eat 1500 calories per day and follow your exercise plan.  In reality, you will sometimes get off [...]

Learning how to breath correctly will help your body to achieve the right balance of oxygen and carbon dioxide in your cells.  This proper balance will have a beneficial influence on your metabolism.  It will also give you an overall sense of well-being, help you feel better physically, help you feel better mentally and help you [...]

Our diet was designed for people who love to eat.  We love to eat and we go out of our way to find ways to not be hugry and still lose weight.  The main trick we have found is to eat  "zero" calorie foods.   "Zero" calorie foods are foods that are  very low in calories and [...]