CLICK HERE! To Learn About The 100 Calorie Diet!
100 Calorie Breakfast
Yogurt and Fruit
4 Ounces Non Fat Plain Yogurt – 50 Calories
2 Prunes – 50 Calories
Place yogurt in a small bowl, top with prunes.
Makes One 100 Calorie Serving
Tasty Option
Add 2 tablespoon of granola for only 100 calories.
100 Calorie Lunch
Asparagus Roll-Ups
3 ½ Ounces Oven Gold Deli [...]

100 Calorie Breakfast
Tomatoes and Cottage Cheese
4 Outside Lettuce Leaves - FREE
1-2 Vine-Ripened Tomatoes, Sliced - FREE
½ Cup Cottage Cheese – 100 Calories
Salt and Pepper To Taste - FREE
Make a bed with your lettuce on a small plate.  Arrange tomatoes along the outside of your plate.  Place cottage cheese in the middle of the plate, [...]

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The 100 Calorie Way!!!
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Happy Monday!  Start off the week right by trying my delicious and nutritious 100 calorie meals!  Enjoy!!!
100 Calorie Breakfast
Ham and Cheese Omelette
2 Extra Large Egg Whites – 50 Calories
½ Ounce Ham, Chopped – 25 [...]

 
Wow!  Check out these wonderful 100 calorie recipes and 100 calorie meals!  Try ‘em and let me know what you think!!!  CLICK HERE! To learn more about The 100 Calorie Diet!
100 Calorie Breakfast Cheese Omelette
2 Extra Large Egg Whites – 50 Calories
½ Ounce of Your Favorite Cheese – 50 Calories
Pepper To Taste - FREE
Blend your eggs to [...]

100 Calorie Breakfast #1
Veggie Omelette
4 Tablespoons Beef, Chicken or Vegetable Broth – FREE
Sweet Onion, Chopped; To Taste - FREE
Green Pepper, Chopped; To Taste - FREE
Fresh Mushrooms, Chopped; To Taste - FREE
Salt and Pepper To Taste - FREE
2 Small Eggs – 100 Calories
In a small skillet, heat broth to boiling, add the onions, green peppers, mushrooms, [...]