Is being overweight really hurting you?  How badly?  Start thinking about how being overweight is negatively affecting your everyday life.  What are you putting off doing and how are you putting off living and who are you avoiding all because you’re overweight.  Give this some seroius thought and then make your own list how being overweight [...]

Do you love cookies like I do?  If so, check out an excerpt from The 100 Calorie Cookie Cookbook with a 100 calorie recipe for Almond Brickle Cookies.  Enjoy!
The 100 Calorie Cookie Cookbook
 
Welcome to The 100 Calorie Cookbook Family! I know you will delight in this collection of 100 calorie cookies. This cookbook is dedicated [...]

100 Calorie Lunch
Asparagus Roll-Ups
3 ½ Ounces Oven Gold Deli Turkey, Sliced – 100 Calories
1 Can Asparagus Spears, Chilled and Drained - FREE
Salt and Pepper To Taste - FREE
Okra Pickles - FREE
Fresh Lemon Juice - FREE
 
Roll up 3-4 asparagus spears in each turkey slice.  Place on a plate and arrange okra pickles around the roll-ups.  [...]

Today I’m giving you an excerpt from The 100 Calorie Restaurant and Fast Food Counter which lists the 100 calorie counts for thirty-eight of the most popular restaurants and fast food restaurants.  If the count is 1/2, you can have the whole portion for 200 calories.  If the count is 1/3, you can have the [...]

100 Calorie Breakfast
Bagel and Cream Cheese
½ Mini Bagel - 50 Calories
½ Ounce Cream Cheese - 50 Calories
Toast bagel, top with cream cheese.
Makes One 100 Calorie Serving
100 Calorie Lunch
Tabouleh
1/4 Cup Bulgur – 50 Calories
Romaine Lettuce Leaves - FREE
1 Cup Parsley, Chopped - FREE
1 Teaspoon Mint, Chopped - FREE
1/4 Cup Onion, Finely Chopped - FREE
2 [...]