100 Calorie Breakfast
Bagel and Cream Cheese
½ Mini Bagel - 50 Calories
½ Ounce Cream Cheese - 50 Calories
Toast bagel, top with cream cheese.
Makes One 100 Calorie Serving
100 Calorie Lunch
Tabouleh
1/4 Cup Bulgur – 50 Calories
Romaine Lettuce Leaves - FREE
1 Cup Parsley, Chopped - FREE
1 Teaspoon Mint, Chopped - FREE
1/4 Cup Onion, Finely Chopped - FREE
2 [...]

 
 
CLICK HERE! To Learn About The 100 Calorie Diet!
100 Calorie Breakfast
Yogurt and Fruit
4 Ounces Non Fat Plain Yogurt – 50 Calories
2 Prunes – 50 Calories
Place yogurt in a small bowl, top with prunes.
Makes One 100 Calorie Serving
Tasty Option
Add 2 tablespoon of granola for only 100 calories.
100 Calorie Lunch
Asparagus Roll-Ups
3 ½ Ounces Oven Gold Deli [...]

100 Calorie Breakfast
Tomatoes and Cottage Cheese
4 Outside Lettuce Leaves - FREE
1-2 Vine-Ripened Tomatoes, Sliced - FREE
½ Cup Cottage Cheese – 100 Calories
Salt and Pepper To Taste - FREE
Make a bed with your lettuce on a small plate.  Arrange tomatoes along the outside of your plate.  Place cottage cheese in the middle of the plate, [...]

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Are YOU ready to lose weight once and for all?
CLICK HERE! To learn how to lose weight quickly and easily…
The 100 Calorie Way!!!
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Happy Monday!  Start off the week right by trying my delicious and nutritious 100 calorie meals!  Enjoy!!!
100 Calorie Breakfast
Ham and Cheese Omelette
2 Extra Large Egg Whites – 50 Calories
½ Ounce Ham, Chopped – 25 [...]

 
Wow!  Check out these wonderful 100 calorie recipes and 100 calorie meals!  Try ‘em and let me know what you think!!!  CLICK HERE! To learn more about The 100 Calorie Diet!
100 Calorie Breakfast Cheese Omelette
2 Extra Large Egg Whites – 50 Calories
½ Ounce of Your Favorite Cheese – 50 Calories
Pepper To Taste - FREE
Blend your eggs to [...]