I posted about 100 calorie breakfasts recently from my new book One Hundred 100 Calorie Meals.  Today I have another 100 calorie meal from One Hundred 100 Calorie Meals.  This Soup and Salad 100 calorie lunch has Zero Calorie Soup and 100 Calorie Salad.  How can you have 100 calorie meals?  Simply use the FREE (Zero [...]

Can you make 100 calorie meals?  Sure you can!  Today I have two 100 calorie breakfasts for you from my favorite 100 calorie recipes.  YES!  You can make a pretty substantial breakfast for only 100 net calories by using the FREE ingredients from The 100 Calorie Diet.  Want to find out more about The 100 [...]

I have more information for all my peeps out there in the blogosphere about The 100 Calorie Diet.  Here is an excerpt from The 100 Calorie Diet’s Welcome letter:
    Welcome to The 100 Calorie Diet and Food Counter family!  We are very happy to be working with you towards your goal of a happy and [...]

Know what I love?  Comfort foods!  One of my favorite comfort foods is Meatloaf.  Check out my 100 calorie meatloaf recipe.
Susie’s 100 Calorie Meatloaf
 1 Lb. 95/5 Ground Beef - 800 Calories
1 Onion, Chopped - FREE
2 Sliced Bread, Crumbled - 100 Calories
2 Small Eggs - 100 Calories
Salt, Pepper and Garlic To Taste
1. Preheat oven to 350 [...]

The really great thing about The 100 Calorie Diet is that you can eat ANYTHING you want and still lose weight.  Part of the secret is that The 100 Calorie Diet lets you keep track of calories in 100 calorie units using The 100 Calorie Food Counter.  I have an excerpt from The 100 Calorie Diet’s [...]