Happy Thanksgiving to all my peeps out there in 100 Calorie Land!  Today I have 100 calorie counts for all your favorite Thanksgiving foods.  Where can YOU find 100 calorie counts for all the foods you eat?  The 100 Calorie Food Counter is a FREE bonus book when you purchase The 100 Calorie Diet.  Need [...]

Yang!Yang!Yang! Howdy y’all to all my 100 calorie peeps. I had an adventure recently that I just had to share with you! As you get to know me, you’ll find I have many adventures. This wonderful day was a real bonafide Florida adventure. Here’s what happened:
I found myself driving along a rural highway in East [...]

People ask me all the time how they can lose weight faster on The 100 Calorie Diet.  So I decided to put together a list of the top 10 foods that burn more fat, melt more fat and flush that fat out of your system.  Eat more of these foods and you’ll see a big [...]

Ever wonder what you can eat for about 100 calories?  If so, I’ve got some really good news for you!  The 100 Calorie Food Counter is a complete counter that shows the 100 calorie counts for ALL foods!  The 100 Calorie Food Counter is a FREE bonus eBook that comes with The 100 Calorie Diet.

Well, [...]

Yang!  Yang!  Yang!  Happy Friday!  Hey, who said you can’t have desserts and still lose weight.  Of course you can have dessert on The 100 Calorie Diet.  I have 100 calorie dessert counts from The 100 Calorie Food Counter.  Remember, on The 100 Calorie Diet, you don’t have to eat everything 100 calorie.  You eat [...]