CLICK HERE for The 100 Calorie Diet and Food Counter in The Barnes and Noble Store!
 
Finally, an eating plan that teens can actually stick with!  Hey teens! Are you ready to actually SOLVE your weight problem once and for all? Get ready for a totally NEW and AMAZING approach to weight loss. The 100 Calorie [...]

Want To Find Out More About The 100 Calorie Diet? CLICK HERE!
OMG!  I discovered an omelette I had never tried before!  Try my Greek Omelette Breakfast which is a perfect breakfast for The 100 Calorie Diet!  Let me know what you think.  Enjoy!
The 400 Calorie Fix Greek Omelette Breakfast
2 Small Eggs – 100 Calories
1/2 Cup [...]

100 Calorie Lunch
Asparagus Roll-Ups
3 ½ Ounces Oven Gold Deli Turkey, Sliced – 100 Calories
1 Can Asparagus Spears, Chilled and Drained - FREE
Salt and Pepper To Taste - FREE
Okra Pickles - FREE
Fresh Lemon Juice - FREE
 
Roll up 3-4 asparagus spears in each turkey slice.  Place on a plate and arrange okra pickles around the roll-ups.  [...]

100 Calorie Dinner
Mushrooms In Sour Cream
¼ Cup Beef Broth - FREE
8 Ounces Fresh Mushrooms, Sliced - FREE
½ Cup Sweet Onions, Chopped - FREE
Salt and Pepper To Taste - FREE
3 Tablespoons Sour Cream – 100 Calories
Dash of Worcestershire Sauce - FREE
Fresh Parsley, Chopped – FREE
 
Bring broth to a boil in a large non-stick skillet.  Add [...]

100 Calorie Breakfast
Bagel and Cream Cheese
½ Mini Bagel - 50 Calories
½ Ounce Cream Cheese - 50 Calories
Toast bagel, top with cream cheese.
Makes One 100 Calorie Serving
100 Calorie Lunch
Tabouleh
1/4 Cup Bulgur – 50 Calories
Romaine Lettuce Leaves - FREE
1 Cup Parsley, Chopped - FREE
1 Teaspoon Mint, Chopped - FREE
1/4 Cup Onion, Finely Chopped - FREE
2 [...]