100 Calorie Lunch
Asparagus Roll-Ups
3 ½ Ounces Oven Gold Deli Turkey, Sliced – 100 Calories
1 Can Asparagus Spears, Chilled and Drained - FREE
Salt and Pepper To Taste - FREE
Okra Pickles - FREE
Fresh Lemon Juice - FREE
 
Roll up 3-4 asparagus spears in each turkey slice.  Place on a plate and arrange okra pickles around the roll-ups.  [...]

100 Calorie Dinner
Mushrooms In Sour Cream
¼ Cup Beef Broth - FREE
8 Ounces Fresh Mushrooms, Sliced - FREE
½ Cup Sweet Onions, Chopped - FREE
Salt and Pepper To Taste - FREE
3 Tablespoons Sour Cream – 100 Calories
Dash of Worcestershire Sauce - FREE
Fresh Parsley, Chopped – FREE
 
Bring broth to a boil in a large non-stick skillet.  Add [...]

100 Calorie Breakfast
Bagel and Cream Cheese
½ Mini Bagel - 50 Calories
½ Ounce Cream Cheese - 50 Calories
Toast bagel, top with cream cheese.
Makes One 100 Calorie Serving
100 Calorie Lunch
Tabouleh
1/4 Cup Bulgur – 50 Calories
Romaine Lettuce Leaves - FREE
1 Cup Parsley, Chopped - FREE
1 Teaspoon Mint, Chopped - FREE
1/4 Cup Onion, Finely Chopped - FREE
2 [...]

 
 
CLICK HERE! To Learn About The 100 Calorie Diet!
100 Calorie Breakfast
Yogurt and Fruit
4 Ounces Non Fat Plain Yogurt – 50 Calories
2 Prunes – 50 Calories
Place yogurt in a small bowl, top with prunes.
Makes One 100 Calorie Serving
Tasty Option
Add 2 tablespoon of granola for only 100 calories.
100 Calorie Lunch
Asparagus Roll-Ups
3 ½ Ounces Oven Gold Deli [...]

100 Calorie Breakfast
Tomatoes and Cottage Cheese
4 Outside Lettuce Leaves - FREE
1-2 Vine-Ripened Tomatoes, Sliced - FREE
½ Cup Cottage Cheese – 100 Calories
Salt and Pepper To Taste - FREE
Make a bed with your lettuce on a small plate.  Arrange tomatoes along the outside of your plate.  Place cottage cheese in the middle of the plate, [...]