~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Are YOU ready to lose weight once and for all?
CLICK HERE! To learn how to lose weight quickly and easily…
The 100 Calorie Way!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Happy Monday!  Start off the week right by trying my delicious and nutritious 100 calorie meals!  Enjoy!!!
100 Calorie Breakfast
Ham and Cheese Omelette
2 Extra Large Egg Whites – 50 Calories
½ Ounce Ham, Chopped – 25 [...]

 
Wow!  Check out these wonderful 100 calorie recipes and 100 calorie meals!  Try ‘em and let me know what you think!!!  CLICK HERE! To learn more about The 100 Calorie Diet!
100 Calorie Breakfast Cheese Omelette
2 Extra Large Egg Whites – 50 Calories
½ Ounce of Your Favorite Cheese – 50 Calories
Pepper To Taste - FREE
Blend your eggs to [...]

100 Calorie Breakfast #1
Veggie Omelette
4 Tablespoons Beef, Chicken or Vegetable Broth – FREE
Sweet Onion, Chopped; To Taste - FREE
Green Pepper, Chopped; To Taste - FREE
Fresh Mushrooms, Chopped; To Taste - FREE
Salt and Pepper To Taste - FREE
2 Small Eggs – 100 Calories
In a small skillet, heat broth to boiling, add the onions, green peppers, mushrooms, [...]

Welcome to The 100 Calorie Diet and The 100 Calorie Cookbook family! Just imagine breakfast, lunch and dinner recipes that are only 100 net calories! I’m going to begin my One Hundred 100 Calorie Meals series today, so check back often for these wonderful 100 calorie recipes and 100 calorie meals.  The 100 Calorie Diet has [...]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Are YOU ready to lose weight once and for all?
CLICK HERE! To learn how to lose weight quickly and easily…
The 100 Calorie Way!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Start your morning out great with a 100 calorie breakfast!  How great is that?  Check out my 100 calorie Italian omelette recipe!
Italian Omelette
2 Small Eggs – 100 Calories
Vine-Ripened Tomatoes, Chopped; To Taste – FREE
Fresh Mushrooms, [...]