CLICK HERE for The 100 Calorie Diet and Food Counter in The Barnes and Noble Store!
 
Finally, an eating plan that teens can actually stick with!  Hey teens! Are you ready to actually SOLVE your weight problem once and for all? Get ready for a totally NEW and AMAZING approach to weight loss. The 100 Calorie [...]

Want To Find Out More About The 100 Calorie Diet? CLICK HERE!
Why don’t you make a slow cooker recipe today and just take it easy?  I have a great 100 calorie slow cooker recipe for you that is perfect for The 100 Calorie Diet.  My 100 calorie Chicken Marsala Recipe makes twenty four 100 calorie [...]

Want To Find Out More About The 100 Calorie Diet? CLICK HERE!
Do you love chicken and yellow rice?  I do!  Try my 100 Calorie Chicken and Yellow Rice Casserole.  This recipe can be found in my new 100 Calorie Diet Cookbook, The 100 Calorie Casserole Cookbook.  Note that my 100 calorie recipe gives you eighteen [...]

I’m a comfort food kind of girl, so I wrote The 100 Calorie Comfort Foods Cookbook for all to enjoy.  Today, I have one of my favorite recipes from The 100 Calorie Comfort Foods Cookbook, Beef Burgundy.  Yummy!  It’s a perfect meal for The 100 Calorie Diet.  The 100 Calorie Diet isn’t about eating only 100 [...]

100 Calorie Lunch
Asparagus Roll-Ups
3 ½ Ounces Oven Gold Deli Turkey, Sliced – 100 Calories
1 Can Asparagus Spears, Chilled and Drained - FREE
Salt and Pepper To Taste - FREE
Okra Pickles - FREE
Fresh Lemon Juice - FREE
 
Roll up 3-4 asparagus spears in each turkey slice.  Place on a plate and arrange okra pickles around the roll-ups.  [...]