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I absolutely love a homemade Turkey Club Sandwich!  Well, actually, I pretty much love all kinds of sandwiches!  That why I wrote The 100 Calorie Sandwich and Sub Cookbook for The 100 Calorie Diet fans!  Sandwiches can be loaded with calories if you’re not [...]

Want To Find Out More About The 100 Calorie Diet? CLICK HERE!
Do you love chicken and yellow rice?  I do!  Try my 100 Calorie Chicken and Yellow Rice Casserole.  This recipe can be found in my new 100 Calorie Diet Cookbook, The 100 Calorie Casserole Cookbook.  Note that my 100 calorie recipe gives you eighteen [...]

Hi All!
My friend, Angelina, loves to create and cook 100 calorie recipes!  Angelina lost 25 pounds on The 100 Calorie Diet! (Want To Find Out More About The 100 Calorie Diet? CLICK HERE!)   Angelina is rich, successful, thin and philanthropic!  I love her!  Angelina recently gave me her 100 calorie shrimp creole recipe which is perfect for The 100 Calorie [...]

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Hi All!  Today’s post is for all you chocolate lovers out there!  My 100 Calorie Chocolate Mousse Recipe make thirteen 100 calorie servings but you can eat more than just 100 calories on The 100 Calorie Diet!  Eat 200 or 300 calories worth of this decadent dessert if you [...]

I’m a comfort food kind of girl, so I wrote The 100 Calorie Comfort Foods Cookbook for all to enjoy.  Today, I have one of my favorite recipes from The 100 Calorie Comfort Foods Cookbook, Beef Burgundy.  Yummy!  It’s a perfect meal for The 100 Calorie Diet.  The 100 Calorie Diet isn’t about eating only 100 [...]