Yes, when I weighed over 300 pounds, my husband called me a big fat pig!  And to make matters worse, he said that he was embarrassed to be seen with me and that the kids were embarrassed to be seen with me.  I was so crushed that I just ran into the bathroom and cried [...]

I posted about 100 calorie breakfasts recently from my new book One Hundred 100 Calorie Meals.  Today I have another 100 calorie meal from One Hundred 100 Calorie Meals.  This Soup and Salad 100 calorie lunch has Zero Calorie Soup and 100 Calorie Salad.  How can you have 100 calorie meals?  Simply use the FREE (Zero [...]

Yes!  YOU can get thin in 2010 using The 100 Calorie Diet.  It’s time to re-visit The 100 Calorie Diet’s frequently asked questions.  Check it out!  Want to learn more about The 100 Calorie Diet?  Click HERE!
The 100 Calorie Diet’s FAQ’S
Why is The 100 Calorie Diet better than other diets?
    One of the most wonderful [...]

The cheapskate diet: KFC sells chicken for a penny a calorie
Jason Cochran
KFC, the erstwhile Kentucky Fried Chicken, has introduced a special meal promotion with a novel pricing twist: It costs 1 cent a calorie.
The 395-calorie Kentucky Grilled Chicken meal comes with a drumstick and thigh, green beans, mashed potatoes, and gravy. For that square [...]

Hi to all my 100 calorie peeps out there in the blogosphere!  I found this really cool article I thought y’all might enjoy.  Make sure to check out our weight-loss plan today at www.The100CalorieDiet.com!
78 Ways to Cut 100 Calories
Swap in a few lighter bites every day and get trim in no time.
By Kate Grip Denon, Women’s [...]