I’m continuing 100 calorie counts for fruits today.  Add more fruits to your diet to lose weight and feel great!
 
FRUITS
Honeydew – 2 Cups or ½ of a Medium
Jackfruit – ¾ Cup
Kiwi – 2 Medium
Kumquat – 8 Medium
Lemons – 6 FREE
Limes – 6 FREE
Loganberries, Fresh – 2 Cups
Loganberries, Frozen – 1 Cup
Loquat – 12 Medium
Lychee – [...]

 Check out 100 calorie counts of fruits from The 100 Calorie Food Counter!  Fruits are a life-giving food that can make you glow with vitality.  Susie says "Eat more fruit!"
 
 
Fruits
Ambrosia – ¼ Cup
Apple, Fresh – 1 Large, 2 Small or 1 Cup
Apple, Canned Sweetened – ¼ Cup
Apple, Dried Sweetened – ¼ Cup
Apple, Dried Unsweetened [...]

People ask me all the time how they can lose weight faster on The 100 Calorie Diet.  So I decided to put together a list of the top 10 foods that burn more fat, melt more fat and flush that fat out of your system.  Eat more of these foods and you’ll see a big [...]

Papa John’s - Better Ingredients, Better Pizza!  I think pizza gets a bad rap.  You CAN eat pizza and still lose weight as long as you know your calorie counts.  This is where The 100 Calorie Fast Food and Restaurant Food Counter can help you with your weight loss goals.  Today I have an excerpt [...]

I have two more success tools from The 100 Calorie Diet!  To learn more about The 100 Calorie Diet click HERE.
Success Tool #4 – Enjoy The Things In Life That Don’t Involve Food
There is so much of life that is pleasurable that doesn’t even involve food.  Part of your weight problem could be that what [...]