I absolutely love The Gasparilla Cookbook since I was turned onto it years ago!  I have yet another great recipe from The Gasparilla Cookbook which I have converted into a 100 calorie recipe for all you 100 calorie fans out there!  Enjoy!  If you want your very own copy of The Gasparilla Cookbook check out [...]

Howdy All!
What to do with all that blue crab you caught?  Make yummy sandwiches!  I have a delicious recipe from The Gasparilla Cookbook.  It’s crabby, it’s mushroomy, it’s tomatoy, it’s cheesey, it’s classic Florida fare.  Enjoy! 
Toasted Blue Crabmeat Sandwiches
3/4 Cup Fresh Mushrooms - FREE
2 Tablespoons Butter - 200 Calories
6 Tomato Slices - FREE
6 Sliced Bread, [...]

Think you don’t know how to cook fish?  Try my Easy Baked Herb Fish to see how easy fish can be.  Serve with some yummy cheese grits and dinner’s on!!!  Enjoy!
Easy Baked Herb Fish
30 Oz. Of Your Favorite White Fish Fillets - 1000 Calories
1 Tablespoon Olive Oil - 100 Calories
5 Oz. White Wine - 100 [...]

To me, the age old question is "What’s For Dinner?"  I’m beginning a series of 100 calorie recipes for dinner.  Guaranteed delicious, nutritious, family friendly and yummy!  Check out my Rosemary Lemon Chicken!
Rosemary Lemon Chicken
18 Oz. Boneless Chicken Breasts - 900 Calories
Salt, Pepper and Garlic Powder To Taste - FREE
1/4 Cup Flour - 100 Calories
1 [...]

Roy loves creating recipes as much as I do.  Here’s his latest yummy creation!
Roy’s Sausage and Tomatoes
1 Tablespoon Oil - 100 Calories
11 oz. Mild Sausage, Cut Into 2 Inch Pieces - 1100 Calories
2 Garlic Cloves, Minced - FREE
1 Onion, Chopped - FREE
1 Red Bell Pepper, Chopped - FREE
1 Large Can Diced Tomatoes - FREE
Salt and Pepper [...]