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Are YOU ready to lose weight once and for all?
CLICK HERE! To learn how to lose weight quickly and easily…
The 100 Calorie Way!!!
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Smoothies are not only delicious but also packed full of healthy vitamins and minerals!  Start your day out right with a filling smoothie or use as a meal replacement to lose weight.  I have some [...]

Yang!  Yang!  Yang!  What a great day it is today!  Take some time to think about all the positives in your life this weekend rather than focusing on the negative.  Positive thinking and positive living make for a wonderful life!  Try it, you might like it!
Anyway, for those of you who might have missed it, [...]

Think you don’t know how to cook fish?  Try my Easy Baked Herb Fish to see how easy fish can be.  Serve with some yummy cheese grits and dinner’s on!!!  Enjoy!
Easy Baked Herb Fish
30 Oz. Of Your Favorite White Fish Fillets - 1000 Calories
1 Tablespoon Olive Oil - 100 Calories
5 Oz. White Wine - 100 [...]

I love me some meatloaf, it’s one of my favorite comfort foods.  Mom made the best meatloaf and we had it often.  Here’s the recipe!
Mom’s Meatloaf
16 1/2 Oz. 90/10 Ground Beef - 1100 Calories
1 Small Onion, Chopped - FREE
Salt, Pepper and Garlic Powder To Taste - FREE
1 Small Egg - 50 Calories
1 Slice of Bread, Crumbled [...]

Roy loves creating recipes as much as I do.  Here’s his latest yummy creation!
Roy’s Sausage and Tomatoes
1 Tablespoon Oil - 100 Calories
11 oz. Mild Sausage, Cut Into 2 Inch Pieces - 1100 Calories
2 Garlic Cloves, Minced - FREE
1 Onion, Chopped - FREE
1 Red Bell Pepper, Chopped - FREE
1 Large Can Diced Tomatoes - FREE
Salt and Pepper [...]