So much of our everyday eating is just out of habit.  We grab a little of this or a little of that and pop it into our mouths.  We snack on something while standing and looking into the frig.  We nibble along the way while cooking dinner.  We drink this or that on the way [...]

The very best way to keep the Fat Monster calm and at bay is to make sure that you do not eat a carb all alone.  That carb needs a protein with it in order to keep your stomach satisfied longer.  A carb all by itself doesn’t last very long and you will be hungry again [...]

Happy Monday!  I hope your Easter weekend was as good as mine!  I love coloring Easter Eggs, don’t you?  Then you can make deviled eggs, egg salad or potato salad.  Today I’m going to talk about what I went through for YEARS!
It’s a tough concept to grasp, but dieting can actually make you fat!  It [...]

How many times have you thought about going on a diet and you told yourself ohhhh I can start on one tomorrow?  1 time?  10 times?  100 times?  How about you started on a diet and then you ate something you weren’t supposed to so you decided to give it up today and told yourself [...]

Don’t let the "Fat Monster" talk you into something you don’t really want to do. You know what your pitfalls are and what that Fat Monster will try to talk you in to. He may tell you to sneak off to Dunkin’ Donuts and eat doughnuts until you’re stuffed or he may tell you "Who [...]