Don’t let the "Fat Monster" talk you into something you don’t really want to do. You know what your pitfalls are and what that Fat Monster will try to talk you in to. He may tell you to sneak off to Dunkin’ Donuts and eat doughnuts until you’re stuffed or he may tell you "Who [...]

Ever had one of those days that started out bad and went downhill from there?  Hey, that can happen with your diet plan if you start out with a bad attitude and without a good plan.  Start each day with a positive attitude, a positive affirmation AND a positive, healthy breakfast.  You may think that [...]

Instead of drinking a whole glass of juice for 100 calories, fill your glass with pure spring water and splash it with a little juice.  You can have your 8 glasses of water for only 100 calories instead of adding too many calories from drinks!  Drink calories DO count, use them wisely!
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Iceberg Lettuce does not a salad make!  Look for new and exciting ways to make a delicious salads.  There’s an entire world of salad ingredients to choose from.  Check out the produce aisle to see Earth’s bounty!  You’ve got lettuces, spinach, onions, tomatoes, carrots, beets, cucumber, squashes, asparagus, avocado,  bell peppers and sprouts.  Think of [...]

Okay, I’ll resort to an old cliche’, "Is the glass half empty or half full?"  Keeping a positive attitude when dieting and losing weight is absolutely essential.  If you look for the positive, you’ll find it.  If you look for the negative, it will find you.  If you’re fat, it’s easy to throw yourself a [...]