Happy Monday!  I hope your Easter weekend was as good as mine!  I love coloring Easter Eggs, don’t you?  Then you can make deviled eggs, egg salad or potato salad.  Today I’m going to talk about what I went through for YEARS!
It’s a tough concept to grasp, but dieting can actually make you fat!  It [...]

Here comes Peter Cottontail, hoppin’ down the bunny trail, hippity, hoppity Easter’s on its way!  Happy Easter 100 calorie fans!  I’ve got a great post for you today; a 1500 calorie meal plan for Easter Day.  Enjoy!  Make sure to try my Grand Mimosa.  The recipe is at the end of this post.
Breakfast:
1 Cup Corn Flakes - [...]

Happy Friday to all my 100 calorie peeps out there in the blogosphere!  As you probably already know, The 100 Calorie Diet is now available at www.The100CalorieDiet.com.  Yeah!  Today I wanted to tell you a little bit about The 100 Calorie Diet and how it’s different than other diet books on the market today.  So [...]

Hey 100 calorie fans!  I’m SO excited!  The 100 Calorie Diet is now available!  Find out more at www.The100CalorieDiet.com.  Learn how to eat anything you want in 100, 200, 300, 400 and 500+ calorie units.  We are also offering four free books including The 100 Calorie Food Counter, The 100 Calorie Restaurant and Fast Food [...]

Today we’re taking a look at how dieting can actually make you gain weight instead of lose weight.  This is an issue that is dealt with in our new book The 100 Calorie Diet at www.The100CalorieDiet.com It’s a tough concept to grasp, but dieting can actually make you fat!  It all starts out innocently enough.  You’ve put on a [...]