Hey 100 calorie fans!  I’m SO excited!  The 100 Calorie Diet is now available!  Find out more at www.The100CalorieDiet.com.  Learn how to eat anything you want in 100, 200, 300, 400 and 500+ calorie units.  We are also offering four free books including The 100 Calorie Food Counter, The 100 Calorie Restaurant and Fast Food [...]

Today we’re taking a look at how dieting can actually make you gain weight instead of lose weight.  This is an issue that is dealt with in our new book The 100 Calorie Diet at www.The100CalorieDiet.com It’s a tough concept to grasp, but dieting can actually make you fat!  It all starts out innocently enough.  You’ve put on a [...]

Do you know why overweight has become such an epidemic in the modern world?  It’s simple really!  The foods we eat have so many calories that it is sometimes shocking when you find out the calorie counts.  Let me give you a peek inside the pages of The 100 Calorie Diet so you can see [...]

The 100 Calorie Diet deals with the issues that all overweight people have.  We encourage you to make a list of the reasons you want to lose weight.  Each individual has their personal reasons for losing weight.  Let’s try an exercise taken directly from The 100 Calorie Diet:
WHY DO YOU WANT TO LOSE WEIGHT?
This is [...]

Marina (my fifteen year old daughter) is doing so good on The 100 Calorie Diet!  She has already lost over 20 lbs. and we are so proud of her as she is proud of herself.  One of her “diet secrets” is to use the FREE foods section from The 100 Calorie Food Counter to make [...]