Skinny 100 calorie recipes and 100 calorie meals is what I do!!!  I’ve got a really delicious chicken recipe for you today.  Try it, I know you’ll love, love love it!!!
Skinny Chicken Delight w/Artichokes
4 – 4 oz. Boneless and Skinned Chicken Breasts – 800 Calories
Salt and Pepper To Taste - FREE
¼ Cup Chicken Broth - [...]

Hi Wilma!  I’m SO happy you enjoyed my recipe!!!  I will keep those fat fighting, fat melting, fat burning and fat flushing recipes coming.  I love to hear feedback from you and your successes on The 100 Calorie Diet.  Keep us imformed.  Maybe YOU can be our next spokesperson for The 100 Calorie Diet!!!
I have [...]

Yang!  Yang!  Yang!  Happy Monday to all my 100 calorie peeps!!!  Each day this week I will be featuring recipes that burn more fat, melt more fat and flush that stubborn fat from your body.  I will be using the ingredients from the top 100 fat fighting,  fat melting, fat burning, fat flushing foods that [...]

The 100 Calorie Diet’s Top 100 Fat Fighting, Fat Burning, Fat Melting, Fat Flushing Foods and Drinks
People ask me all the time how they can lose weight faster on The 100 Calorie Diet.  So I decided to put together a list of the top 100 foods that burn more fat, melt more fat and flush [...]

It’s that time of year where just everybody seems to have a cold.  And like Benjamin Franklin said, "An ounce of prevention is worth a pound of cure."  So today I want to make a list of foods that are proven to boost your immune system along with their 100 calorie counts. 
The first rule [...]