Dieters are always telling me how they need more fiber in their diet.  And it just so happens I found this really cool 100 calorie recipe for fiber cookies.  Check it out!
 
Physician’s Miracle Fiber Therapy Cookie
2 Cups All Purpose Flour
1 Teaspoon Baking Soda
1 Teaspoon Salt
1 Cup Butter, Softened
1 Cup Brown Sugar
1 Cup Applesauce
2 Eggs
2 Teaspoons Vanilla
½ [...]

Studies show that a diet high in fiber may help reduce the risk of diabetes, heart disease, cancer, digestive disorders and obesity.  Fiber rich foods are also rich in vitamins, antioxidant and phytonutrients.  The trick here is the make sure you have enough fiber in your diet so it can do it’s job to prevent [...]

Del Monte 100 Calorie Pear Halves are good for you and easy easy easy.  Just how good are they for you?  Pears are loaded with things that are very good for you. They are a great source of Vitamin C, Potassium and Dietary Fiber but even better they have no-cholesterol.  Nice!!!
To learn more about living the [...]

Start your day right and you’ll be right all day!  VitaMuffin’s VitaTops 100 Calorie CranBran muffin tops are a tasty alternative to your normal sugary breakfast cereal.  Easy one-handed breakfast to go that is REALLY good for you!!!  These tops are loaded with vitamins, minerals, and fiber.  Just in case you are interested in that kind [...]

These brownies have a HUGE fan base.  You should go to their web site and read their testimonials… People are loving them!!!  They are moist and chewy with nutritious protein and fiber.  They are actually GOOD FOR YOU!  So go and grab you some today and eat your way to health with a BROWNIE!!!  Yep… I [...]