The healthiest way to fast weight loss and faster weight loss is to burn more calories through exercise.  The 100 Calorie Diet tells you that exercise has many more benefits than just fast weight loss such as:
*Elevates Your Mood
*Gives You More Confidence
*Relieves Stress and Anxiety
*Helps You Sleep Better
*Promotes Body Awareness
*Makes You Feel Good About Yourself
*Increases [...]

Happy Wednesday!
Guess what happened?   200 Calorie Recipes and 200 Calorie Meals got jealous that I was talking about 100 Calorie Recipes and 100 Calorie Meals yesterday so, to make them happy,  today we’re going to take a look at the 200’s.  Enjoy my delicious and nutritious recipes directly from The 100 Calorie Cookbook!

200 Calorie Recipes

“Restaurant [...]

Hi All!
Are there really diet "secrets" that you don’t know that can help you lose weight and keep it off forever?  Today, I’m going to reveal five of those diet secrets.  Some of these diet secrets, you may know already.  Some, you may not.
The 100 Calorie Diet Secret #1
What losing weight really comes down [...]

Today we’re taking a look at how dieting can actually make you gain weight instead of lose weight.  This is an issue that is dealt with in our new book The 100 Calorie Diet at www.The100CalorieDiet.com It’s a tough concept to grasp, but dieting can actually make you fat!  It all starts out innocently enough.  You’ve put on a [...]

Yes.  I’ve tried all sorts of diets.  But there was always a problem.  There was always a no, no list.  No fruits, no vegetables, no pasta, no potatoes and no sweets.  What’s up with that?  Of course I could stick to these popular diets for a while.  But I would always become so obsessed with [...]