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The Top 5 Diet Secrets We DO Want You To Know About!

Posted by The 100 Calorie Girls

Hi All!
Are there really diet "secrets" that you don’t know that can help you lose weight and keep it off forever?  Today, I’m going to reveal five of those diet secrets.  Some of these diet secrets, you may know already.  Some, you may not.
The 100 Calorie Diet Secret #1
What losing weight really comes down [...]

The Skinny On Dieting and Losing Weight. Can Dieting Make You Fat?

Posted by The 100 Calorie Girls

 

Today we’re taking a look at how dieting can actually make you gain weight instead of lose weight.  This is an issue that is dealt with in our new book The 100 Calorie Diet at www.The100CalorieDiet.com It’s a tough concept to grasp, but dieting can actually make you fat!  It all starts out innocently enough.  You’ve put on a [...]

The Skinny On Popular Diets! Atkins Diet? The South Beach Diet? The 100 Calorie Diet?

Posted by The 100 Calorie Girls

Yes.  I’ve tried all sorts of diets.  But there was always a problem.  There was always a no, no list.  No fruits, no vegetables, no pasta, no potatoes and no sweets.  What’s up with that?  Of course I could stick to these popular diets for a while.  But I would always become so obsessed with [...]