CLICK HERE for The 100 Calorie Diet and Food Counter in The Barnes and Noble Store!
 
Finally, an eating plan that teens can actually stick with!  Hey teens! Are you ready to actually SOLVE your weight problem once and for all? Get ready for a totally NEW and AMAZING approach to weight loss. The 100 Calorie [...]

I have two more success tools from The 100 Calorie Diet!  To learn more about The 100 Calorie Diet click HERE.
Success Tool #4 – Enjoy The Things In Life That Don’t Involve Food
There is so much of life that is pleasurable that doesn’t even involve food.  Part of your weight problem could be that what [...]

Getting started on a diet is sometimes easy.  You get ready and are motivated and excited at the prospect of becoming a thin person.  The difficult part is staying on track.  In theory it is very simple – eat 1500 calories per day and follow your exercise plan.  In reality, you will sometimes get off [...]

I get asked this question all the time because dieters mistakenly think The 100 Calorie Diet is all about eating junk food.  The 100 Calorie Diet is about eating anything you want in 100, 200, 300, 400 and 500+ calorie units.  If your goal is to eat healthy, The 100 Calorie Diet devotes an entire [...]

Today I’m continuing my series from The 100 Calorie Diet about how to eat MORE to lose weight!  Here goes:
LUNCH AND DINNER
Always, always, always have at least two FREE vegetables with lunch and dinner.  You don’t have to make vegetables without fat or cheese.  An ounce of cheese or 1 tablespoon of fat only adds [...]