I really love a salad bar, don’t you?  Hey, you don’t have to go out to have a salad bar.  You can create your very own custom salad bar at home!  Try my recipe this weekend, guaranteed delicious and nutritious!
Grand Buffet Salad Bar
Your Choice of:
Alfalfa Sprouts - FREE
Artichoke Hearts - FREE
Baby Spinach - FREE
Baby Spring [...]

Marina (my fifteen year old daughter) is doing so good on The 100 Calorie Diet!  She has already lost over 20 lbs. and we are so proud of her as she is proud of herself.  One of her “diet secrets” is to use the FREE foods section from The 100 Calorie Food Counter to make [...]

On Saturday, Marina asked me to make parmesan encrusted fish and Caesar salad.  She’s doing so good on The 100 Calorie Diet, having lost 15 lbs.  She’s so proud and I’m so proud!  Anyway, I created a really delicious yet simple fish recipe in addition to a killer salad.  Try my recipes and let me [...]

If you love salads like I do, you just gotta try my FREE salads!  Guaranteed delicious and nutritious.  I have used ingredients that are FREE on The 100 Calorie Diet.  The 100 Calorie Diet lets you stop dieting and start living!  Look for it soon!
Check back with me all week for more FREE recipes.  You’re [...]

Salads are great, low in calories and chocked full of life-giving enzymes and phytonutrients.  While salads are really great, salad dressings are usually very high in calories.  What’s a girl to do?  I know!  Develop some delicious salad dressing recipes that are low in calories AND find low calorie salad dressings in the supermarket.  Let’s start [...]