Tomato Dill Soup
4 Tablespoons Chicken Broth
2 Garlic Cloves, Minced
1 Onion, Chopped
1 (28 ounce) Can Diced Tomatoes
1 (10.5 ounce) Can Condensed Chicken Broth
1/2 Teaspoon Dried Dill Weed
Salt and Pepper To Taste
1 Bay Leaf
In a large soup pot, sauté garlic and onion in chicken broth until the onions are translucent.  Stir in the tomatoes and condensed chicken [...]

Yeah!  Our new book,  The Zero Calorie Soup and Salad Cookbook, is done.  What a joy it is to develop Zero Calorie and Zero Weight Watchers® Points® recipes!  We included ninety-eight delicious, nutritious, absolutely fabulous soup and salad recipes.  I guarantee it!
You may be wondering where the inspiration for The Zero Calorie Cookbook Series came from.  [...]

100 Calorie Breakfast
Tomatoes and Cottage Cheese
4 Outside Lettuce Leaves - FREE
1-2 Vine-Ripened Tomatoes, Sliced - FREE
½ Cup Cottage Cheese – 100 Calories
Salt and Pepper To Taste - FREE
Make a bed with your lettuce on a small plate.  Arrange tomatoes along the outside of your plate.  Place cottage cheese in the middle of the plate, [...]

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The 100 Calorie Way!!!
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Happy Monday!  Start off the week right by trying my delicious and nutritious 100 calorie meals!  Enjoy!!!
100 Calorie Breakfast
Ham and Cheese Omelette
2 Extra Large Egg Whites – 50 Calories
½ Ounce Ham, Chopped – 25 [...]

 
Wow!  Check out these wonderful 100 calorie recipes and 100 calorie meals!  Try ‘em and let me know what you think!!!  CLICK HERE! To learn more about The 100 Calorie Diet!
100 Calorie Breakfast Cheese Omelette
2 Extra Large Egg Whites – 50 Calories
½ Ounce of Your Favorite Cheese – 50 Calories
Pepper To Taste - FREE
Blend your eggs to [...]