I wake with a start.  “Could it be?  It can’t be, please let it be!” my foggy brain pleads.  OMG, it is!  This is the day!  This is the day I’ve been waiting for all year!  It’s scalloping season in Florida!   I jump out of bed and hop in the shower with glee and anticipation in [...]

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Hi All!  Today’s post is for all you chocolate lovers out there!  My 100 Calorie Chocolate Mousse Recipe make thirteen 100 calorie servings but you can eat more than just 100 calories on The 100 Calorie Diet!  Eat 200 or 300 calories worth of this decadent dessert if you [...]

Tomato Dill Soup
4 Tablespoons Chicken Broth
2 Garlic Cloves, Minced
1 Onion, Chopped
1 (28 ounce) Can Diced Tomatoes
1 (10.5 ounce) Can Condensed Chicken Broth
1/2 Teaspoon Dried Dill Weed
Salt and Pepper To Taste
1 Bay Leaf
In a large soup pot, sauté garlic and onion in chicken broth until the onions are translucent.  Stir in the tomatoes and condensed chicken [...]

Yeah!  Our new book,  The Zero Calorie Soup and Salad Cookbook, is done.  What a joy it is to develop Zero Calorie and Zero Weight Watchers® Points® recipes!  We included ninety-eight delicious, nutritious, absolutely fabulous soup and salad recipes.  I guarantee it!
You may be wondering where the inspiration for The Zero Calorie Cookbook Series came from.  [...]

I’m a comfort food kind of girl, so I wrote The 100 Calorie Comfort Foods Cookbook for all to enjoy.  Today, I have one of my favorite recipes from The 100 Calorie Comfort Foods Cookbook, Beef Burgundy.  Yummy!  It’s a perfect meal for The 100 Calorie Diet.  The 100 Calorie Diet isn’t about eating only 100 [...]