Wow!!! At only 110 Calories Bumble Bee’s Sensations are a perfect 100 Calorie food for The 100 Calorie Diet.  Little ready to eat kits even come with a spreader so you can fix up your cracker just how you like it.  The tuna is marinated with pepper and zesty lemon and it tastes just delicious!!!  Throw [...]

Do you love cookies like I do?  If so, check out an excerpt from The 100 Calorie Cookie Cookbook with a 100 calorie recipe for Almond Brickle Cookies.  Enjoy!
The 100 Calorie Cookie Cookbook
 
Welcome to The 100 Calorie Cookbook Family! I know you will delight in this collection of 100 calorie cookies. This cookbook is dedicated [...]

100 Calorie Lunch
Asparagus Roll-Ups
3 ½ Ounces Oven Gold Deli Turkey, Sliced – 100 Calories
1 Can Asparagus Spears, Chilled and Drained - FREE
Salt and Pepper To Taste - FREE
Okra Pickles - FREE
Fresh Lemon Juice - FREE
 
Roll up 3-4 asparagus spears in each turkey slice.  Place on a plate and arrange okra pickles around the roll-ups.  [...]

100 Calorie Dinner
Mushrooms In Sour Cream
¼ Cup Beef Broth - FREE
8 Ounces Fresh Mushrooms, Sliced - FREE
½ Cup Sweet Onions, Chopped - FREE
Salt and Pepper To Taste - FREE
3 Tablespoons Sour Cream – 100 Calories
Dash of Worcestershire Sauce - FREE
Fresh Parsley, Chopped – FREE
 
Bring broth to a boil in a large non-stick skillet.  Add [...]

THE PROBLEM: THE MONDAY & TOMORROW DIETER
Well, I know you’re overweight, otherwise you wouldn’t be reading this book. Sometimes you think you’re desperate. But how did this happen? How did you wake up one day 30, 50 or even 100 lbs. or more overweight? People who don’t have an overweight problem could never begin to [...]