Happy New Year To All My 100 Calorie Fans!  Did you know that research shows that eating soups help you to lose more weight?  Try these great recipes!
Skinny 100 Calorie Oyster Stew
 2 celery ribs, minced - FREE
1/2 cup sweet onion, chopped - FREE
2 garlic cloves, minced - FREE
1/4 cup chicken broth (low sodium and non fat)
3 cups 1% [...]

Good News! The 100 Calorie Diet and Food Counter and The 100 Calorie Diet Food Journal are now available in the Amazon Book Store! If you need The 100 Calorie Diet in book form through the mail, click the following links:

The 100 Calorie Diet and Food Counter
The 100 Calorie Diet Food Journal

In addition, [...]

From The 100 Calorie Cookie Cookbook:
Welcome to The 100 Calorie Cookbook Family! I know you will delight in this collection of 100 Calorie Cookies. This cookbook is dedicated to all you “Cookie Monsters” out there!
The 100 Calorie Cookie Cookbook is a collection of your most favorite cookies, bars and balls that are only 100 calories [...]

CLICK HERE for The 100 Calorie Diet and Food Counter in The Barnes and Noble Store!
 
Finally, an eating plan that teens can actually stick with!  Hey teens! Are you ready to actually SOLVE your weight problem once and for all? Get ready for a totally NEW and AMAZING approach to weight loss. The 100 Calorie [...]

Hi to all my peeps out there in the blogosphere!  Guess what Tammy and I have been doing?  My favorite thing, cooking and creating recipes!    Our e-Book The Zero Calorie Slow Cooker Cookbook is now available at www.Amazon.com and www.BarnesandNoble.com.   Wow!  Can you imagine eating Linguini Primavera, Shepherd’s Pie, Spinach Artichoke Dip, Cabbage Rolls and Beef Stew [...]