The 100 Calorie Diet’s Top 100 Fat Fighting, Fat Burning, Fat Melting, Fat Flushing Foods and Drinks

People ask me all the time how they can lose weight faster on The 100 Calorie Diet.  So I decided to put together a list of the top 100 foods that burn more fat, melt more fat and flush that fat out of your system.  You know, contrary to popular belief, losing weight faster is about eating MORE, not less.  Many of the foods on my list are FREE on The 100 Calorie Diet, so enjoy to your heart’s (or stomach’s) content.  Make sure to still eat the foods you enjoy because that’s what The 100 Calorie Diet is all about.  The 100 Calorie Diet isn’t about starving yourself and setting yourself up for failure.  It’s about learning how to SOLVE your weight problem once and for all!  Simply add more of the foods on this list to your diet and you’ll lose weight faster!  Check back with me all next week for wonderful recipes using these fat fighting, fat burning, fat melting, and fat flushing foods and drinks.  Wanna learn more about The 100 Calorie Diet?  Click HERE.

 

The 100 Calorie Diet’s Fat Fighting, Fat Burning, Fat Melting, and Fat Flushing Foods and Drinks:

1.      Apple Cider Vinegar

2.      Apples

3.      Apricots

4.      Artichokes

5.      Asparagus

6.      Beets

7.      Blackberries

8.      Black Tea

9.      Blueberries

10.  Bread, Whole Grain

11.  Broccoli

12.  Brussels Sprouts

13.  Cabbage

14.  Cantaloupe

15.  Carrots

16.  Cauliflower

17.  Cayenne

18.  Celery

19.  Cereal, Whole Grain

20.  Cherries

21.  Chicken

22.  Chicory

23.  Chinese Cabbage

24.  Chives

25.  Cinnamon

26.  Clams

27.  Cod

28.  Coffee

29.  Collard Greens

30.  Corn

31.  Crab

32.  Cranberries

33.  Cranberry Juice

34.  Cucumbers

35.  Eggplant

36.  Eggs

37.  Endive

38.  Flounder

39.  Garlic

40.  Ginger

41.  Grapefruit

42.  Grapes

43.  Green Beans

44.  Green Tea

45.  Grouper

46.  Honeydew

47.  Horseradish

48.  Kale

49.  Kumquats

50.  Leeks

51.  Lemonade, Unsweetened

52.  Lemons

53.  Lettuce

54.  Limes

55.  Lobster

56.  Mahi Mahi

57.  Mango

58.  Milk, Fat Free

59.  Mushrooms

60.  Mussels

61.  Mustard Greens

62.  Nectarines

63.  Oatmeal

64.  Okra

65.  Onions

66.  Oolong Tea

67.  Oranges

68.  Oysters

69.  Papaya

70.  Parsley

71.  Parsnips

72.  Peaches

73.  Pears

74.  Peas

75.  Peppers

76.  Pineapple

77.  Pomegranates

78.  Prunes

79.  Pumpkin

80.  Radish

81.  Raspberries

82.  Rutabagas

83.  Salmon

84.  Sauerkraut

85.  Scallions

86.  Sea Bass

87.  Shrimp

88.  Spinach

89.  Squash

90.  Strawberries            

91.  Tangerines

92.  Tilapia

93.  Tofu

94.  Tomatoes

95.  Tuna, Water Packed

96.  Turkey

97.  Turnips

98.  Water

99.  Watermelon

100.   Zucchini

 

 

 

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