What’s so great about The 100 Calorie Diet?  You can eat hamburgers, French fries and even shakes!  Simply use The 100 Calorie Food Counter to keep track of your calories, 100 calories at a time.

Hey, I have a really great 400 calorie recipe for you today!  My hamburger is in no way considered a "diet" hamburger.  The 100 Calorie Diet 400 Calorie Hamburger is "The Real Deal!"  Susie says, "Check it out!"

The 100 Calorie Diet 400 Calorie Hamburger

4 Oz. (Cooked Weight) 95/5 Ground Beef - 200 Calories

Salt, Pepper and Garlic To Taste

1 Small Hamburger Bun - 100 Calories

2  Teaspoons Mayonnaise - 75 Calories

1 1/2 Tablespoons Ketchup - 25 Calories

1-2 Teaspoons Mustard - FREE

1 Big Ole Slice Of Sweet Onion - FREE

1 Big Ole Slice Of Vine-Ripened Tomato - FREE

Shredded Lettuce - FREE

4-5 Dill Pickle Slices - FREE

 1. Season and cook your hamburger patty as you like it; grilled, broiled or fried.

2. Slap that burger on the bun and prepare with all the yummy fixin’s.

Makes One 400 Calorie Hamburger

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