Tired of wondering how many calories are in the foods you eat?  Hey, The 100 Calorie Diet team has come up with a super simple quick way to calculate your calorie intake!  It’s cool, it’s hot, it’s inovative!  We like to call it "The Bite Rule!"  And, hey!  It’s just in time for Thanksgiving!  Try it, I know you’re gonna like it!

For 100 Calories You Will Get:

Proteins like beef and pork: 2 Bites

Sweets like cake, pies and candy: 2 Bites

Lean proteins like chicken, turkey : 3 Bites

Carbs like potatoes, pasta and stuffing: 3 Bites

Light proteins like fish: 4 Bites

Light carbs like breads and corn: 4 Bites

Want to learn more about The 100 Calorie Diet?  Check us out at www.The100CalorieDiet.com!

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