The Best 100-Calorie Snacks For www.The100CalorieDiet.com!

There are dozens (hundreds?) of 100-calorie treats out there, some healthier than others. These 15 are among the smartest choices.

By Delia A. Hammock, M.S., R.D.

1.O’Coco’s Organic Chocolate Crisps

(In mocha, original, and cinnamon) Nothing artificial here, and each flavor is made with 100 percent whole grains.
 
2.FrozFruit Gourmet Frozen Fruit Bar

(Chunky Strawberry or Chunky Mango) Both are high in vitamin C; the mango supplies almost half your daily vitamin A.
 
3.Breyers Double Churn 100 Calorie Cups

A brand-new ice cream — good for fiber and calcium.
 
4.Fudgsicle 100 calories

Also new, these chocolate pops are a good source of fiber and calcium.
 
5.Mott’s Original Apple Sauce

While a fresh apple gives you more fiber, this cup of applesauce also counts as a serving of fruit.
 
6.Stonyfield Farm Light yogurt

(Any flavor) These deliver protein and fiber, and meet one-quarter of your daily calcium needs.
7.Earthbound Farm Organic Mini Peeled Carrots with Ranch Dip

Fresh veggies (and only a bit of dip).
8.Sun Chips

This multigrain snack packs 5 grams of fiber and supplies hard-to-find vitamin E.
9.Yoplait Light Smoothie

Provides protein and fiber; it’s also an excellent source of calcium.
 
10.South Beach Diet Snack Bar Delights

All three flavors (chocolate mint, chocolate raspberry, and peanut butter) are an excellent source of fiber and calcium. They also provide protein, nine vitamins, and minerals.
 

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