Yes.  I’ve tried all sorts of diets.  But there was always a problem.  There was always a no, no list.  No fruits, no vegetables, no pasta, no potatoes and no sweets.  What’s up with that?  Of course I could stick to these popular diets for a while.  But I would always become so obsessed with what I couldn’t have, I would give in and "blow" my diet.  That’s when Tammy and I found the key to long term weight loss.  How about a diet that lets you eat what you want and still lose weight?  We developed and co-wrote The 100 Calorie Diet, The 100 Calorie Food Counter, The 100 Calorie Restaurant and Fast Food Counter, The 100 Calorie  Cookbook and The 100 Calorie Food Journal.  We learned to eat in 100, 200, 300, 400 and 500+ calorie units and we were so successful!  We have lost over 100 lbs. on The 100 Calorie Diet and you can too!!!  It’s amazing when you actually stop that dieting trap and let yourself be free!  We found that by watching and tracking calories 100 at a time with absolutely NO FORBIDDEN FOODS, we had found the KEY to long-term weight loss!  We were FREE at last!!!  FREE to Eat…  FREE to be Thin…  FREE to be Happy!  Want to find out more about living the 100 calorie lifestyle?  Check it out at www.The100CalorieDiet.com.

If you enjoyed this post, make sure you subscribe to my RSS feed!